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Muuuuch bettahKabeetz said:
Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]
- Thread starter Kabeetz
- Start date
Kabeetz
Banned
02.21.07
WORKOUT
5 minute cardio warmup (45 cals burned)
Tons of stretching
chest stretching
Bar complex
Squats
95x5 119x5 143x5 143x5
Military Press
75x5 91x5 107x5 122x5
Deads
152x5 187x5 218x5/6 (Lost track of count mid set, did an extra one to be safe) 249x5 !PR!
Needsize Abs
5x3
NOTES: Tons of notes...
- My shoulder did not hurt at all throughout the workout, or the clavicle area... stretched chest between sets... AMAZING!! I hope this continues, thank you Tre once again... I won't slack with this I promise.
- I lost balance slightly on the 3rd rep of the first 143 set of squats and took a step forward, then replanted and finished the set. I hate that. The SS form adjustments are really helping, and my shoulders and chest are getting more flexibility because of it, I will keep reading and rereading the chapter to fine tune everything. I'm taking that book one exercise at a time.
- The 122x5 military just felt so heavy.. probably due to my weight loss... I never compromised form and leaned back but I felt the exercise all throughout my back and spinal erectors... everything was assisting!
- I missed my Wednesday workout last week so I was going to repeat the deads from the week before but I said f it, let's go for the PR. The PR set felt somehow easier than the set before... I guess I was just primed for it. I'm really looking forward to this exercise every week.
DIET
- First time doing that kind of crunch, you feel it all throughout the abdominal region when you pause for that slow 5 count at 45 degrees, no question.
DIET
8:30 a.m.
1 scoop Optimum Whey
.5 cup Quaker Oats
1 serving ANPB
10:30 a.m.
1 serving almonds
12:30 p.m.
1 carton Egg Starts
hot sauce
3:00 p.m.
.75 cup Quaker Oats
4:00 p.m.
1 can Bumblebee Tuna
6:45 p.m.
1 serving almonds
9:00 p.m. (pre workout)
Shake:
1 scoops ON Whey
.5 cup Quaker Oats
11:00 p.m.
1 serving cell mass
2 serving ON Whey
1 cup Quaker Oats
TOTALS: 2500 cals 46% protein/29% carbs/25% fat
NOTES: I then fell asleep, before I could eat something like ANPB for sleep digestrion. I felt extra weak upon waking too. I went to the supermarket at 6:30 and there was a power outage and they wouldn't sell anything perishable... so I know have to find a way to make due until Saturday.. not a great situation, my kitchen is getting pretty bare. Defrosted some steak and ground turkey last night hope I can cook it tonight.
2/22 GOAL: Cardio, Calculus, find a good parking spot before the snow hits tonight. Hollaaaaaaaaaa.
WORKOUT
5 minute cardio warmup (45 cals burned)
Tons of stretching
chest stretching
Bar complex
Squats
95x5 119x5 143x5 143x5
Military Press
75x5 91x5 107x5 122x5
Deads
152x5 187x5 218x5/6 (Lost track of count mid set, did an extra one to be safe) 249x5 !PR!
Needsize Abs
5x3
NOTES: Tons of notes...
- My shoulder did not hurt at all throughout the workout, or the clavicle area... stretched chest between sets... AMAZING!! I hope this continues, thank you Tre once again... I won't slack with this I promise.
- I lost balance slightly on the 3rd rep of the first 143 set of squats and took a step forward, then replanted and finished the set. I hate that. The SS form adjustments are really helping, and my shoulders and chest are getting more flexibility because of it, I will keep reading and rereading the chapter to fine tune everything. I'm taking that book one exercise at a time.
- The 122x5 military just felt so heavy.. probably due to my weight loss... I never compromised form and leaned back but I felt the exercise all throughout my back and spinal erectors... everything was assisting!
- I missed my Wednesday workout last week so I was going to repeat the deads from the week before but I said f it, let's go for the PR. The PR set felt somehow easier than the set before... I guess I was just primed for it. I'm really looking forward to this exercise every week.
DIET
- First time doing that kind of crunch, you feel it all throughout the abdominal region when you pause for that slow 5 count at 45 degrees, no question.
DIET
8:30 a.m.
1 scoop Optimum Whey
.5 cup Quaker Oats
1 serving ANPB
10:30 a.m.
1 serving almonds
12:30 p.m.
1 carton Egg Starts
hot sauce
3:00 p.m.
.75 cup Quaker Oats
4:00 p.m.
1 can Bumblebee Tuna
6:45 p.m.
1 serving almonds
9:00 p.m. (pre workout)
Shake:
1 scoops ON Whey
.5 cup Quaker Oats
11:00 p.m.
1 serving cell mass
2 serving ON Whey
1 cup Quaker Oats
TOTALS: 2500 cals 46% protein/29% carbs/25% fat
NOTES: I then fell asleep, before I could eat something like ANPB for sleep digestrion. I felt extra weak upon waking too. I went to the supermarket at 6:30 and there was a power outage and they wouldn't sell anything perishable... so I know have to find a way to make due until Saturday.. not a great situation, my kitchen is getting pretty bare. Defrosted some steak and ground turkey last night hope I can cook it tonight.
2/22 GOAL: Cardio, Calculus, find a good parking spot before the snow hits tonight. Hollaaaaaaaaaa.
Kabeetz
Banned
02.22.07
WORKOUT
I wanted to do some cardio after class but I got a bad case of the runs driving home and my stomach never recovered..hahaha ughhhhhhhhhh. E/C/A side effect perhaps??
DIET
8:30 a.m.
2 scoop Optimum Whey
.5 cup Quaker Oats
1.25 serving ANPB
10:30 a.m.
2/3 cup Quaker Oats
12:30 p.m.
1 ounce almonds
1:30 p.m.
7.5 ounces Grilled Chicken
1 whole wheat wrap
lettuce, mustard, dash of hot sauce
4:30 p.m.
2 scoops ON Whey
6:15 p.m.
1 serving almonds
9:30 p.m.
1 can Bumblebee chunk light tuna
hot sauce
11:00 p.m.
1 serving ON Whey
1 serving ANPB
TOTALS: 2253 cals 47% protein/18% carbs/35% fat
NOTES: As you can see I've completely run out of food. Damn! haha. Defrosted some steak and the last bit of brown rice for Friday... but Saturday is gonna be a bank breaker at the grocery store. Hopefully I can skip out of work early tonight and hit the gym up before it closes at 10:30 (who makes these hours!) FINALLY GOT A HAIRCUT!
2/23 GOAL: Eat clean by any means necessary, get my workout in!
WORKOUT
I wanted to do some cardio after class but I got a bad case of the runs driving home and my stomach never recovered..hahaha ughhhhhhhhhh. E/C/A side effect perhaps??
DIET
8:30 a.m.
2 scoop Optimum Whey
.5 cup Quaker Oats
1.25 serving ANPB
10:30 a.m.
2/3 cup Quaker Oats
12:30 p.m.
1 ounce almonds
1:30 p.m.
7.5 ounces Grilled Chicken
1 whole wheat wrap
lettuce, mustard, dash of hot sauce
4:30 p.m.
2 scoops ON Whey
6:15 p.m.
1 serving almonds
9:30 p.m.
1 can Bumblebee chunk light tuna
hot sauce
11:00 p.m.
1 serving ON Whey
1 serving ANPB
TOTALS: 2253 cals 47% protein/18% carbs/35% fat
NOTES: As you can see I've completely run out of food. Damn! haha. Defrosted some steak and the last bit of brown rice for Friday... but Saturday is gonna be a bank breaker at the grocery store. Hopefully I can skip out of work early tonight and hit the gym up before it closes at 10:30 (who makes these hours!) FINALLY GOT A HAIRCUT!
2/23 GOAL: Eat clean by any means necessary, get my workout in!
Kabeetz
Banned
02.23.07
WORKOUT
Got in there 9:30, gym closes at 10:30... race against time.. fangul...
5 minute cardio warmup (45 cals burned)
Tons of stretching
chest stretching
Bar complex
Squats
93x5 116x5 140x5 163x5 191x2 191x0 185x1 185x2 140x8
Bench
81x5 102x5 122x5 142x5 167x3 122x8
Gym closed. Wackness.
NOTES: I can't possibly express my frustration with my squatting. My lower back didn't feel right going down... I point to the possible reasons in my mind:
a) Loss of confidence since I fell forward in the hole on that 196x5 couple weeks back
b) Adjusting to new, better form in Starting Strength
c) Naturally expected strength decline experienced during a cut
d) Not enough rest between sets in attempt to get routine done by gym close
e) I'm a bitchasshomothug
f) some, or all, of the above.
I don't know, I don't care. I JUST DON'T UNDERSTAND WHY I HAVE TO BE THE GUY WHO CAN'T SQUAT 225 ATF. I'm not asking for much... two plates on each side... some small, decent sign of respectable strength. It seems like anything I have ever done in my life physically requires twice the effort for half the results. I'm just tired of being the slow, weak guy with all the knowledge and none of the application. I want this cut to be over. To have successful, to be lean, and to begin a steady bulking process that will create a true metamorphosis. I'm at 25, concluding my youth, and I know this is my last, best chance to begin to realize whatever physical potential I have. I can't fail. I will not.
Tomorrow morning I wake up and hit a PR on rows. Great way to start the day.
WORKOUT
Got in there 9:30, gym closes at 10:30... race against time.. fangul...
5 minute cardio warmup (45 cals burned)
Tons of stretching
chest stretching
Bar complex
Squats
93x5 116x5 140x5 163x5 191x2 191x0 185x1 185x2 140x8
Bench
81x5 102x5 122x5 142x5 167x3 122x8
Gym closed. Wackness.
NOTES: I can't possibly express my frustration with my squatting. My lower back didn't feel right going down... I point to the possible reasons in my mind:
a) Loss of confidence since I fell forward in the hole on that 196x5 couple weeks back
b) Adjusting to new, better form in Starting Strength
c) Naturally expected strength decline experienced during a cut
d) Not enough rest between sets in attempt to get routine done by gym close
e) I'm a bitchasshomothug
f) some, or all, of the above.
I don't know, I don't care. I JUST DON'T UNDERSTAND WHY I HAVE TO BE THE GUY WHO CAN'T SQUAT 225 ATF. I'm not asking for much... two plates on each side... some small, decent sign of respectable strength. It seems like anything I have ever done in my life physically requires twice the effort for half the results. I'm just tired of being the slow, weak guy with all the knowledge and none of the application. I want this cut to be over. To have successful, to be lean, and to begin a steady bulking process that will create a true metamorphosis. I'm at 25, concluding my youth, and I know this is my last, best chance to begin to realize whatever physical potential I have. I can't fail. I will not.
Tomorrow morning I wake up and hit a PR on rows. Great way to start the day.
Last edited:
Kabeetz
Banned
02.24.07
WORKOUT
Rows
78x5 97x5 116x5 136x5 159x3 !PR! 116x8
Dips
Bodyweight x 8, x8, x7
Triceps Pressdown
(Straight bar)
70x8x3
BB Curls
65x8, 75x8, 85x6
Shoulder rehab
Real Delt Fly (Peck Deck)
70x8x8
Tre's Shoulder Rehab, many exercises, x20 reps w/ 5 lb dumbell.
NOTES: That 159x5 is gonna be TOUGH! The shoulder rehab is pretty extensive... will probably allow more time at the end for that next time... should get some cardio in 2/25 afternoon, but the snow is coming... might be hard to get to the gym on Monday..might do a Tues/Thurs/Sat lifting schedule if the weather plays out as expected.
CK: As long as I reach it one day, that's all I ask.
WORKOUT
Rows
78x5 97x5 116x5 136x5 159x3 !PR! 116x8
Dips
Bodyweight x 8, x8, x7
Triceps Pressdown
(Straight bar)
70x8x3
BB Curls
65x8, 75x8, 85x6
Shoulder rehab
Real Delt Fly (Peck Deck)
70x8x8
Tre's Shoulder Rehab, many exercises, x20 reps w/ 5 lb dumbell.
NOTES: That 159x5 is gonna be TOUGH! The shoulder rehab is pretty extensive... will probably allow more time at the end for that next time... should get some cardio in 2/25 afternoon, but the snow is coming... might be hard to get to the gym on Monday..might do a Tues/Thurs/Sat lifting schedule if the weather plays out as expected.
CK: As long as I reach it one day, that's all I ask.
SgtSlaughter
New member
I vote: A-D ... lol @ E 
Nice row PR bro!
Nice row PR bro!
Kabeetz
Banned
02.25.07
WORKOUT
30+ minutes HIIT cardio
3.7 low/7.5 high 352 calories burned
NOTES: Hit pause to tie my show after 192 calories and the friggin thing reset instead(DOH!!!) and I can't remember exactly how much time had passed, it was in the very high teens, I believe 19 minutes..it was definitely at least 30 minutes combined. I hate that awkward stop/pause button on true brand treadmills. Third gym with this piece of equipment and i still can't figure it out rofl.
WORKOUT
30+ minutes HIIT cardio
3.7 low/7.5 high 352 calories burned
NOTES: Hit pause to tie my show after 192 calories and the friggin thing reset instead(DOH!!!) and I can't remember exactly how much time had passed, it was in the very high teens, I believe 19 minutes..it was definitely at least 30 minutes combined. I hate that awkward stop/pause button on true brand treadmills. Third gym with this piece of equipment and i still can't figure it out rofl.
Kabeetz
Banned
02.26.07
MIDTERM UPDATE
I got a 97 on my midterm last week... one tonight, one thursday and then one take home one next week. WOOOOO!
INJURY
Left foot, toe next to big toe, f'd the f up.
NOTES: This is kind of embarassing. I don't remember dropping anything on it, I stubbed my foot on the corner of a filing cabinet 2-3 days ago but I don't even remember which foot. And the thing is at the point where I am walking with a limp and icing it, it kills me just to press down the clutch with the heel o fmy foot, it's pretty friggin funny. What are ya gonna do I guess these things happen.
DIET
I didn't post my diet last couple days cuz it gets kind of boring, but its been all logged in fitday and I've been absolutely on point.. no cheat meal this past weekend or anything.
8:30 a.m.
2 servings Optimum Whey Vanilla
1 serving ANPB
.5 cup Quaker oats
1 cup mixed berries
11:30 a.m.
.5 cup Quaker Oats
1/2 package perdue short cuts grilled chicken
2:30 p.m.
1 serving almonds
1/2 package perdue short cuts grilled chicken
4:30 p.m.
.5 cup quaker oats
2 servings ON Whey
6:30 p.m.
1 serving almonds
9:30 p.m.
7.4 ounces Tilapia
.5 tablespoon extra virgin olive oil
Sleep/Woke-Up
1:00 a.m.
1 serving ANPB
TOTALS: 2295 calories 42% protein/21 percent carbs/37% fat
NOTES: Washed my dishes, cooked tilapia last night, made some ground turkey and a sweet potato today.. I'm back on my game. You need whole foods to cut, my progress seemed to stall on my whey fest last week, at least on the scale.
TODAY'S GOALS: Do I work out? Do I try and do all exercises if I do or do I stay away from anything standing? If you have any idea input please provide, not sure what to do about this toe. Also, cram for my midterm tonight and kick its ass. I am way behind study schedule as we speak.
MIDTERM UPDATE
I got a 97 on my midterm last week... one tonight, one thursday and then one take home one next week. WOOOOO!
INJURY
Left foot, toe next to big toe, f'd the f up.
NOTES: This is kind of embarassing. I don't remember dropping anything on it, I stubbed my foot on the corner of a filing cabinet 2-3 days ago but I don't even remember which foot. And the thing is at the point where I am walking with a limp and icing it, it kills me just to press down the clutch with the heel o fmy foot, it's pretty friggin funny. What are ya gonna do I guess these things happen.
DIET
I didn't post my diet last couple days cuz it gets kind of boring, but its been all logged in fitday and I've been absolutely on point.. no cheat meal this past weekend or anything.
8:30 a.m.
2 servings Optimum Whey Vanilla
1 serving ANPB
.5 cup Quaker oats
1 cup mixed berries
11:30 a.m.
.5 cup Quaker Oats
1/2 package perdue short cuts grilled chicken
2:30 p.m.
1 serving almonds
1/2 package perdue short cuts grilled chicken
4:30 p.m.
.5 cup quaker oats
2 servings ON Whey
6:30 p.m.
1 serving almonds
9:30 p.m.
7.4 ounces Tilapia
.5 tablespoon extra virgin olive oil
Sleep/Woke-Up
1:00 a.m.
1 serving ANPB
TOTALS: 2295 calories 42% protein/21 percent carbs/37% fat
NOTES: Washed my dishes, cooked tilapia last night, made some ground turkey and a sweet potato today.. I'm back on my game. You need whole foods to cut, my progress seemed to stall on my whey fest last week, at least on the scale.
TODAY'S GOALS: Do I work out? Do I try and do all exercises if I do or do I stay away from anything standing? If you have any idea input please provide, not sure what to do about this toe. Also, cram for my midterm tonight and kick its ass. I am way behind study schedule as we speak.
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