Approved Log Test primo hgh health phase Log

[TeeGee]

Best for core I found.

Chin up flex hold at top position close grip
While doing Straight leg raises ankles touching controlling the movement.

I do three sets to failure and my core cramps trying to pick up by gym towel

Adding this in immediately !! And I will report back.

Headed to gym now for a push session

 

[Trenhead3cc]

Adding this in immediately !! And I will report back.

Headed to gym now for a push session

Let’s go!!

It’s a hard one to go after a back or arm session. See how you feel it.

It’s a killer coz core is locked in holding you up.