Approved Log Marshmonstas summer mass bulk cycle Log

[25homes]

Good work

 

[marshmonsta]

Went in last night for that good old juicy sunday chest pump,didn't need to work triceps for some unknown reason they have been sore past few days...
Warm up 2x20-peck deck
3x15 chest press machine
Wide chest press machine-7×14
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Incline db flys-4×14
1@55kg
2@60
3@65
4@60
Decline smith machine-
1@90kg
2@110kg
3@90
4@80
5@70
Single arm Seated Cable low row-4×14
1@20kg
2@25
3@30
4@30
Cadio 30 mins bike
The past 3 days of training have been great as my misses has come along to gym with me to to cardio while i train which has really helped me to get going again and back on my grind...running 600mg sus,200 EQ weekly,
30mg supadrol preworkout
500iu hcg eod
4iu hgh nightly
20mg nolva
10mg cialis daily
Baby asprin
Iron supplement
No ai needed for me unless I run dbol,npp,or high dosages.
Tonight I rest this body and come back full speed for a huge back session to kick the week right off...let's fucking go!

 

[the_alcatraz]

Went in last night for that good old juicy sunday chest pump,didn't need to work triceps for some unknown reason they have been sore past few days...
Warm up 2x20-peck deck
3x15 chest press machine
Wide chest press machine-7×14
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Incline db flys-4×14
1@55kg
2@60
3@65
4@60
Decline smith machine-
1@90kg
2@110kg
3@90
4@80
5@70
Single arm Seated Cable low row-4×14
1@20kg
2@25
3@30
4@30
Cadio 30 mins bike
The past 3 days of training have been great as my misses has come along to gym with me to to cardio while i train which has really helped me to get going again and back on my grind...running 600mg sus,200 EQ weekly,
30mg supadrol preworkout
500iu hcg eod
4iu hgh nightly
20mg nolva
10mg cialis daily
Baby asprin
Iron supplement
No ai needed for me unless I run dbol,npp,or high dosages.
Tonight I rest this body and come back full speed for a huge back session to kick the week right off...let's fucking go!

your meals are like you eating the most hardcore bro
so MUCH love
chest day is big declines growing
you feeling the EQ yet?

 

[marshmonsta]

The past 4 days iv come good with food brother,I always was eating the same foods just nowhere near enough when I was unwell,but it's now the past and time to get this shit done to the end.
I honestly don't know if EQ has any effect yet I just feel great in general,combined with a little supadrol and starting hgh after a few weeks off it,but I'm sure I'll know when It starts kicking in my bro