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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

ARMS
Preacher Curl Machine
1 @ 170lb for 14
1 @ 140lb for 14
1 @ 100lb for 13

Cable Curl
1 @ 100lb for 8
1 @ 80lb for 20
1 @ 80lb for 15

Cable Hammer Curls (Rope)
1 @ 120lb for 12
1 @ 80lb for 30
1 @ 100lb for 20

Tricep PullDown
~w/Rope
1 @ 120lb for 30
1 @ 120lb for 17
1 @ 100lb for 23
~w/Bar
1 @ 100lb for 26
-Drop Set
1 @ 100lb for 12 than
1 @ 80lb for 14

Forearms
1 @ 120lb for 30
-Drop Set
1 @ 90lb for 15 than,
1 @ 60lb for 18

Drank a Protein shake after Training than did 3 Hour Cardio. Going to add Bicep/Tricep Training more often instead of just 1 arm day per week. Considering throwing back in, 50mg Winny ED, for last 2 weeks of Cutting Cycle.
 
Will be slowing down on the LOG as I reach this last stretch of the cut. Nothing will change as far as what I've been Posting. Same Food, Similar Training and Cardio. I Greatly appreciate the Community Support and guidance throughout this whole Cycle. Looking forward to Posting a New Bulking LOG in a couple of months after I'm fully recovered from this cycle.
Anyway, Here is my recent shoulder workout. I Added Triceps into it because I had the time and they werent sore at all from the previous workout.

Shoulders/Triceps
Dumbell Lateral Raise
2 @ 30lb for 20
2 @ 20lb for 30

Cable Lateral Raise
~ Drop Set
1 @ 40lb for 20 then,
1 @ 30lb for 10 then finish with,
1 @ 20lb for 15
~Different Angle (Under Leg)
1 @ 20lb for 30

Reverse Peck Deck
1 @ 170lb for 20
1 @ 130lb for 30

Shoulder Press Machine
1 @ 115lb for 30
1 @ 70lb for 20
1 @ 70lb for 19

Tricep Pulldown
~w/Rope
1 @ 140lb for 20
1 @ 100lb for 14
1 @ 80lb for 20
~w/ Bar
1 @ 100lb for 17
1 @ 70lb for 20 (Over Head Extension)
1 @ 70lb for 20

Single Arm Tricep Cable Pulldown
1 @ 30lb for 16
1 @ 20lb for 40


Finished with 3 Hour walk on Max Incline.
 
What do you yawl think about adding Winny back into my cycle for this last 2 weeks of the cut, is it worth it? I have some left over, I was thinking adding 50mg ED until the end of the cycle. Would it help or is 2 weeks not long enough for Winny to take full effect?
@bubbanader sure 2 weeks wont do much but you can drag it to 3 weeks lower dose
 
ARMS
Preacher Curl Machine
1 @ 170lb for 14
1 @ 140lb for 14
1 @ 100lb for 13

Cable Curl
1 @ 100lb for 8
1 @ 80lb for 20
1 @ 80lb for 15

Cable Hammer Curls (Rope)
1 @ 120lb for 12
1 @ 80lb for 30
1 @ 100lb for 20

Tricep PullDown
~w/Rope
1 @ 120lb for 30
1 @ 120lb for 17
1 @ 100lb for 23
~w/Bar
1 @ 100lb for 26
-Drop Set
1 @ 100lb for 12 than
1 @ 80lb for 14

Forearms
1 @ 120lb for 30
-Drop Set
1 @ 90lb for 15 than,
1 @ 60lb for 18

Drank a Protein shake after Training than did 3 Hour Cardio. Going to add Bicep/Tricep Training more often instead of just 1 arm day per week. Considering throwing back in, 50mg Winny ED, for last 2 weeks of Cutting Cycle.
arm day is strong today :)

Will be slowing down on the LOG as I reach this last stretch of the cut. Nothing will change as far as what I've been Posting. Same Food, Similar Training and Cardio. I Greatly appreciate the Community Support and guidance throughout this whole Cycle. Looking forward to Posting a New Bulking LOG in a couple of months after I'm fully recovered from this cycle.
Anyway, Here is my recent shoulder workout. I Added Triceps into it because I had the time and they werent sore at all from the previous workout.

Shoulders/Triceps
Dumbell Lateral Raise
2 @ 30lb for 20
2 @ 20lb for 30

Cable Lateral Raise
~ Drop Set
1 @ 40lb for 20 then,
1 @ 30lb for 10 then finish with,
1 @ 20lb for 15
~Different Angle (Under Leg)
1 @ 20lb for 30

Reverse Peck Deck
1 @ 170lb for 20
1 @ 130lb for 30

Shoulder Press Machine
1 @ 115lb for 30
1 @ 70lb for 20
1 @ 70lb for 19

Tricep Pulldown
~w/Rope
1 @ 140lb for 20
1 @ 100lb for 14
1 @ 80lb for 20
~w/ Bar
1 @ 100lb for 17
1 @ 70lb for 20 (Over Head Extension)
1 @ 70lb for 20

Single Arm Tricep Cable Pulldown
1 @ 30lb for 16
1 @ 20lb for 40


Finished with 3 Hour walk on Max Incline.
I wouldnt slow this log down honestly :)
we still not seeing full food updates
hard to see how you cutting?
no pics updated
no food updates
where is your weight now? :)

you're logging training its good but even training needs work man :)
like your pull downs should be less sets example, over doing it

we can make many mods

and what is your post cycle plan? trt or pct?
 
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