Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[JKurz1]

Hell yeah you work out......sissy.....if it was a leg or delt muscle, I'd say rest it......get your ass in the gym and suck it up......any bodypart that won't do more harm than good training if injured should be trained....i.e. torn pec, don't do chest until it heals, etc....


And yes, whole food only......your body burns cals digesting.....remember that......I dont even take a pw shake anymore...24 hour nutrition.

 

[SgtSlaughter]

i was going to say go in and do what you can... but your behind studying. I'd bump the workout a day. do it tomorrow.

Great job on the diet bro... like a machine

 

[Kabeetz]

JK: If I can't stand straight on on the foot I can't squat and possibly can't do rows... Believe me toe injuries are no joke I never realized how bad it was. Anyway I'm going to go in and do what I got to do, have no fear. If it doesn't work on certain exercises or weights I'll deal with it as it happens.

Sarge: I gotta lift tonight it's calling me, that snow kept me away yesterday... you know the feeling. Otherwise tomorrow i'll feel like a slob all day. As for the diet, thanks. I'm nearing the final lap so whatever the final result, I want it to be optimal. No looking back and having regrets because I didn't eat clean enough or ate too much.

 

[treilin]

JK: If I can't stand straight on on the foot I can't squat and possibly can't do rows... Believe me toe injuries are no joke I never realized how bad it was. Anyway I'm going to go in and do what I got to do, have no fear. If it doesn't work on certain exercises or weights I'll deal with it as it happens.

Sarge: I gotta lift tonight it's calling me, that snow kept me away yesterday... you know the feeling. Otherwise tomorrow i'll feel like a slob all day. As for the diet, thanks. I'm nearing the final lap so whatever the final result, I want it to be optimal. No looking back and having regrets because I didn't eat clean enough or ate too much.

I would keep icing like you are.. maybe take some ibuprofen or something of the sort.. and be careful on seated calf raises... If it's broke and trying to heal your going to make it worse a lot longer. Ask SBT. It can also compromise your form.

 

[Kabeetz]

02.27.07

INJURY

Killed me all day, better than the day before though, by my workout at 9:45 it didn't hurt at all. VERY FORTUNATE

WORKOUT

5 minute cardio warmup
Static stretching
Bar complex

Squat
95z5 118x5 140x5 163x5 185x3

Bench
83x5 104x5 125x5 146x5 167x5

GP Rows
79x5 99x5 119x5 139x5 159x5 !PR!

Hypers
45x8x2

Weighted Declines
10x8x4

Shoulder Rehab
Wave/Praise motion - 8lb x 12

Alphabet Motion - 8lb x A-L

Shoulder blade contractions w/ heavy band - 20

NOTES: Overall it was an extremely positive, exhausting workout.

Squats - I am really confused as to why my numbers are maintaining or improving on everything else, but my Squat is out of wack. I'm sure I'll figure it out I can't stress it.

Bench - I've been maintaining at 167x5 because my shoulder was hurting at 171x5 and as I did the 5th rep I was like wow this is easy and my spotter even said you had a couple more in you man.... So it's definitely time to see if I can squeeze more forward progress out and get to 171 or above.

Rows - Those last couple reps were tough... greuling... I love it.

Shoulder stuff - shoulder felt pretty good, slight twinge on the bench, did some rehab and iced it for 20 minutes post workout.

DIET

7:45 a.m.

2 servings Optimum Whey Vanilla
1 serving ANPB
.5 cup Quaker oats

10:45 a.m.

2 servings extra lean ground turkey
6.5 ounces sweet potato

1:45 p.m.
2 servings extra lean ground turkey
6.5 ounces sweet potato

4:30 p.m.
1.25 servings extra lean ground turkey
1 serving almonds

8:00 p.m.
1 serving almonds

9:15 p.m. (pre-workout)
.25 cup Quaker Oats

11:45 p.m.
2 servings Optimum Whey Vanilla
.5 cup Quaker oats
1 serving mixed berries
1/2 serving cellmass

TOTALS: 2421 calories 48% protein/29% carbs/23% fat

NOTES: Real food I love it!! I feel like I am plateauing with the fat loss, despite me being on an E/C/A stack the last 10 days or so I can't seem to get south of 200 on the scale... Might cut calories to 2200-2250 a day. Don't really want to play with cals but I am pretty much doing all the physical activity my schedule will allow and the tape measure isn't tightening last week or two. Then again might just be water fluctuation who knows. I am adding AIFM into the mix shortly.

TODAY'S GOALS: Major calculus studying and some HIIT tonight.

TRE: Thanks so much for checking in! I can't believe how much it hurt two days ago and then disappeared during my midterm yesterday. I will ice it tonight, cardio might definitely re-aggravate it. The funny thing is I was leaving class the other night limping really badly, but somehow keeping pace with this other guy. And then I realized he was limping and probably had some kind of prosthetic foot cuz it was crooked. And he looked back like I was making fun of him every few steps. I was like nah man it hurts, not trying to be cruel.

 

[jpt]

your gp rows are improving....looking real nice. as far as your squats go....hmmm. your progresing on those as well as your other lifts no?

 

[Kabeetz]

your gp rows are improving....looking real nice. as far as your squats go....hmmm. your progresing on those as well as your other lifts no?

At the end of my fall bulk my maxes were squat 201x3, bench 171x5, row was 155x3 or 151x5, dead was like 240 and change, military was 125x3...

30 pounds lighter, bodyweight wise... my row is stronger, my deads are stronger, my bench is about the same, my military is about the same... and my squat I deloaded and then went back to attack 201, got up to 196x3, couldn't hit 196x5, now now it's like freefalling to the point of I can't hit 185x5.

Yet my back is getting stronger so I'm really confused because my back feels like its the weak point when I get in the hole.

Kinda frustrating and hard to pin point. I'm hoping its just a matter of calories?

I wanna hit a 225 squat on my next bulk or else.

 

[jpt]

your prob weaker b/c of your cutting your cals. most people get weaker...and 30 lbs is alot of strength to give up! i would be happy that most of your lifts have gone up or stayed the same. i don't think you'll truely know until next time you go on a bulk and your heavier....if your squats don;t go up then i would say you need to re-evaluate your diet and routine

 

[Kabeetz]

02.28.07

WORKOUT


33 minutes HIIT cardio (including 4 minute warm-up/3 minute cool down)
3.7 low/8.0 high 385 calories burned

NOTES: I keep getting better and better at the cardio every time out! Went for 7.7 on a 1.5 minute interval..felt good, and decided to go for 8.0 for a two minute high intensity interval to close it out from 28:00-30:00. I've really been enjoying cardio lately.

TOMORROW'S GOAL: Pass calculus mid-term, hit a deadlift PR, discomfort-free military pressing!

Also tomorrow: I will take some progress photos for my personal collection, and update stats. Next time I will do this will be 3/15 and last day of the cut, Easter weekend 4/7.

 

[treilin]

02.27.07


Shoulder stuff - shoulder felt pretty good, slight twinge on the bench, did some rehab and iced it for 20 minutes post workout.

TRE: Thanks so much for checking in! I can't believe how much it hurt two days ago and then disappeared during my midterm yesterday. I will ice it tonight, cardio might definitely re-aggravate it. The funny thing is I was leaving class the other night limping really badly, but somehow keeping pace with this other guy. And then I realized he was limping and probably had some kind of prosthetic foot cuz it was crooked. And he looked back like I was making fun of him every few steps. I was like nah man it hurts, not trying to be cruel.

Sorry I'm laughing.... LOL
He thought u were makin fun of him!!!
Could try different cardio. Maybe elyptical or bike both which you really don't have to pound on the feet.
Keep up rehab stuff it'll get better in time.