Approved Log Test primo hgh health phase Log

[Trenhead3cc]

Wednesday 29th January

Shoulders

Shoulder press plate load
S1) 40kg x 25
S2) 50kg x 20
S3) 60kg x 16
S4) 80kg x 14

Seated dumbbell side raise
7 sets 12.5kg x 10

Y raises
3 sets 9kg x 15

Cable upright row
2 Sets 50kg x 20
2 sets 60kg x 15
2 sets 70kg x 12

Cable rope face pulls
4 sets 40kg x 20

Core work
- Planks
- McGill curl ups

Notes -
No trenhead raises today as I cooked this session pretty hard with minimal rest periods

Also attached a tattoo I did on one of the forum brothers

Wow back looks crazy ! Who’s your coach ?

 

[TeeGee]

Wow back looks crazy ! Who’s your coach ?

AE1079 over on Evo brother. Cannot recommend him enough. Super affordable. Very attentive and caters to all needs. The progress I've made with him has been awesome

 

[Trenhead3cc]

AE1079 over on Evo brother. Cannot recommend him enough. Super affordable. Very attentive and caters to all needs. The progress I've made with him has been awesome

Yeah nice bro

 

[ballin2504]

3111 tempo - 3 second negative 1 second pause 1 second up 1 second pause

We went out for the day with a close friend in some garden place. Let's just say it's not for blokes chasing bodybuilder lifestyle. Very cramped.
Then a nice shopping haul at factory outlets

I bet that’s tough lol

 

[TeeGee]

I bet that’s tough lol

Tough but I find it's really worked wonders for my physique these last few months. Still plenty of work to be done though

 

[the_alcatraz]

Wednesday 29th January

Shoulders

Shoulder press plate load
S1) 40kg x 25
S2) 50kg x 20
S3) 60kg x 16
S4) 80kg x 14

Seated dumbbell side raise
7 sets 12.5kg x 10

Y raises
3 sets 9kg x 15

Cable upright row
2 Sets 50kg x 20
2 sets 60kg x 15
2 sets 70kg x 12

Cable rope face pulls
4 sets 40kg x 20

Core work
- Planks
- McGill curl ups

Notes -
No trenhead raises today as I cooked this session pretty hard with minimal rest periods

Also attached a tattoo I did on one of the forum brothers

damn your back is legit super shredded bro
and shoulders clearly MAXING

 

[Ratatata]

Wednesday 29th January

Shoulders

Shoulder press plate load
S1) 40kg x 25
S2) 50kg x 20
S3) 60kg x 16
S4) 80kg x 14

Seated dumbbell side raise
7 sets 12.5kg x 10

Y raises
3 sets 9kg x 15

Cable upright row
2 Sets 50kg x 20
2 sets 60kg x 15
2 sets 70kg x 12

Cable rope face pulls
4 sets 40kg x 20

Core work
- Planks
- McGill curl ups

Notes -
No trenhead raises today as I cooked this session pretty hard with minimal rest periods

Also attached a tattoo I did on one of the forum brothers

Lean and mean bro!!!! Primed up for blast phase!! Keen for ur bulk!!!

 

[TeeGee]

Lean and mean bro!!!! Primed up for blast phase!! Keen for ur bulk!!!

Small cut blast phase first. Wanna see sub 10

 

[TeeGee]

Thursday 30th January

Back...... Again


@Trenhead3cc raises
S1) 15
S2) 12
S3) 12
S4) 10...... And a half....
S5) 11

Pullups
S1) 14
S2) 12
S3) 10
S4) 10
S5) 9

Bent over barbell row
2 Sets of 60kg x 16
2 sets of 80kg x 12
2 sets of 90kg x 10

Single arm dumbbell row
4 sets of 40kg x 12 per arm

Single arm seated cable row
5 sets of 25kg x 14 per arm

Cable rope pullover
5 sets 45kg x 16

Notes - wanted to hit some trap exercises but really got stuck into destroying my back with in this session.

Diet has been slipping a little in the cruising phase. Pulling it back into check from now. Hold myself accountable.

Bali, Indonesia in 9 days for 5 nights. Once I return I'll be in full effect for operation sub 10%

 

[MUSTANG_18]

Thursday 30th January

Back...... Again


@Trenhead3cc raises
S1) 15
S2) 12
S3) 12
S4) 10...... And a half....
S5) 11

Pullups
S1) 14
S2) 12
S3) 10
S4) 10
S5) 9

Bent over barbell row
2 Sets of 60kg x 16
2 sets of 80kg x 12
2 sets of 90kg x 10

Single arm dumbbell row
4 sets of 40kg x 12 per arm

Single arm seated cable row
5 sets of 25kg x 14 per arm

Cable rope pullover
5 sets 45kg x 16

Notes - wanted to hit some trap exercises but really got stuck into destroying my back with in this session.

Diet has been slipping a little in the cruising phase. Pulling it back into check from now. Hold myself accountable.

Bali, Indonesia in 9 days for 5 nights. Once I return I'll be in full effect for operation sub 10%

machine bro machine you really tightening up
Bali? thats nice you going to eat a lot i hope