Approved Log Test primo hgh health phase Log

[Trenhead3cc]

Wednesday 29th January

Shoulders

Shoulder press plate load
S1) 40kg x 25
S2) 50kg x 20
S3) 60kg x 16
S4) 80kg x 14

Seated dumbbell side raise
7 sets 12.5kg x 10

Y raises
3 sets 9kg x 15

Cable upright row
2 Sets 50kg x 20
2 sets 60kg x 15
2 sets 70kg x 12

Cable rope face pulls
4 sets 40kg x 20

Core work
- Planks
- McGill curl ups

Notes -
No trenhead raises today as I cooked this session pretty hard with minimal rest periods

Also attached a tattoo I did on one of the forum brothers

Wow back looks crazy ! Who’s your coach ?

 

[TeeGee]

Wow back looks crazy ! Who’s your coach ?

AE1079 over on Evo brother. Cannot recommend him enough. Super affordable. Very attentive and caters to all needs. The progress I've made with him has been awesome

 

[Trenhead3cc]

AE1079 over on Evo brother. Cannot recommend him enough. Super affordable. Very attentive and caters to all needs. The progress I've made with him has been awesome

Yeah nice bro

 

[ballin2504]

3111 tempo - 3 second negative 1 second pause 1 second up 1 second pause

We went out for the day with a close friend in some garden place. Let's just say it's not for blokes chasing bodybuilder lifestyle. Very cramped.
Then a nice shopping haul at factory outlets

I bet that’s tough lol

 

[TeeGee]

I bet that’s tough lol

Tough but I find it's really worked wonders for my physique these last few months. Still plenty of work to be done though

 

[the_alcatraz]

Wednesday 29th January

Shoulders

Shoulder press plate load
S1) 40kg x 25
S2) 50kg x 20
S3) 60kg x 16
S4) 80kg x 14

Seated dumbbell side raise
7 sets 12.5kg x 10

Y raises
3 sets 9kg x 15

Cable upright row
2 Sets 50kg x 20
2 sets 60kg x 15
2 sets 70kg x 12

Cable rope face pulls
4 sets 40kg x 20

Core work
- Planks
- McGill curl ups

Notes -
No trenhead raises today as I cooked this session pretty hard with minimal rest periods

Also attached a tattoo I did on one of the forum brothers

damn your back is legit super shredded bro
and shoulders clearly MAXING

 

[Ratatata]

Wednesday 29th January

Shoulders

Shoulder press plate load
S1) 40kg x 25
S2) 50kg x 20
S3) 60kg x 16
S4) 80kg x 14

Seated dumbbell side raise
7 sets 12.5kg x 10

Y raises
3 sets 9kg x 15

Cable upright row
2 Sets 50kg x 20
2 sets 60kg x 15
2 sets 70kg x 12

Cable rope face pulls
4 sets 40kg x 20

Core work
- Planks
- McGill curl ups

Notes -
No trenhead raises today as I cooked this session pretty hard with minimal rest periods

Also attached a tattoo I did on one of the forum brothers

Lean and mean bro!!!! Primed up for blast phase!! Keen for ur bulk!!!