Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[25homes]

Shoulders/Triceps​

~ I got one of the best Shoulder Pumps ive ever had during the workout, it felt insane. I have a really hard time getting a good shoulder pump so when I do, it feels amazing. Had Zero Shoulder pain aswell. Did my 22 Sets than went home, had a nice post workout meal (Greek Yogurt with some Wheaties Protein Flakes and fresh Blueberries 60g Protein). After the meal I went straight into my 3 Hour walk. Set the Incline to max on the treadmill and had an amazing sweat.

​

Dumbell Lateral Raise [3sets]
3 @ 30lbs for 20

Cable Lateral Raise [4sets]
1 @ 30lbs for 20
1 @ 20lbs for 20
~Different Angle
1 @ 30lbs for 20
1 @ 20lbs for 20

Shoulder Press Machine [3sets]
1 @ 135lbs for 26
1 @ 155lbs for 14
1 @ 115lbs for 16

Front Delt Dumbell Raise [2sets]
1 @ 15lbs for 20
1 @ 20lbs for 20

Single Arm Tricep Cable Pulldown [3sets]
1 @ 30lbs for 20
2 @ 40lbs for 18

Tricep Cable Pulldown (Rope) [4sets]
1 @ 100lbs for 20
1 @ 80lbs for 20
1 @ 80lbs for 12
~Overhead Extension
1 @ 80lbs for 16

Bent-over Lateral Raise [3sets]
2 @ 20lbs for 20
1 @ 20lbs for 14

Great job

 

[25homes]

Very good work

 

[bubbanader]

Heres some more Yum for you guys. Another Steak Meal, I love this meal, truly. Im so glad this steak is low in calories relative to other steak because I can fully enjoy even on this cut. I split the meal in 2 for Pre & Post workout. BTW, this is Yellow rice, not fried. I don't eat Fried anything.

• Eye of Round steak 10.6oz
• 1 CUP Turmeric yellow Rice
• 1 cup Veggies (sliced Carrots,Peas,green beans, corn)
• .5 cup spinach and Kale

 

[bubbanader]

shoulder look pumped and big in your pics @bubbanader dont be nagative you look amazing bro

no worries on the shoulders they really don't have to be hit that hard

looking good man much respect for knowing your body

don't worry on your shoulders they look perfectly fine man your hard on yourself

you never want to over train the shoulders you'll get lots of Tears

I like the variation of work outs and how you fluctuate the sets

looking good with the cardio that's a lot of walking

Very good work

I apreciate the Reassurance Guys. You know when im seeing my body every day, it's hard to notice the difference. Sometimes it's very nice to hear from other Bodybuilders that I'm looking good and building muscle. Thanks guys, genuinely.

nice job I would throw in an hour or 2 of a nap

you'll feel a lot better on your next workout and be more fresh

rest that body you won't go wrong

Absolutely felt like a new person after that rest day. Fully back and ready to push it .

some raw Greek yogurt with blueberry sounds really good

Delicious! Especially with Protein Flakes, like a Parfait

bro hopefully we see an update with some red meat

Just posted more delicious steak my bro

 

[bubbanader]

BACK/BICEPS [21Sets]​

SINGLE ARM CABLE ROW
1 @ 180lbs for 15
1 @ 150lbs for 12
1 @ 160lbs for 14
1 @ 130lbs for 20

Machine Mid Row
1 @ 225lbs for 15
1 @ 185lbs for 15
~Vertical Handle
2 @ 185lbs for 18, super set twice

Single Arm Pullover
1 @ 60lb for 16
1 @ 40lb for 20

Lat Pulldowns
1 @ 125lb for 20

Dumbell Row
1 @ 60lb for 20

Cable Curl
1 @ 80lb for 16
1 @ 60lbs for 20
1 @ 50lb for 20
1 @ 40lb for 16

Dumbell Curl
1 @ 30lb for 25
1 @ 30lb for 20
~Super set
1 @ 30lb for 20, than
1 @ 20lb for 26, than
1 @ 20lb for 16 hammer curls

After finishing, I went and did 3 Hour Walk on the treadmill. I get a much much better cardio workout with the treadmill at high Incline. I like to work my way up to Max incline by the time I'm done. I burn much more calories doing that aswell, according to the treadmill. Keeping the Incline low ill burn around 1k calories during the 3 hour walk. If I work up to Max Incline I'll burn around 1600 calories in the same 3 hour walk.

 

[ballin2504]

Shoulders/Triceps​

~ I got one of the best Shoulder Pumps ive ever had during the workout, it felt insane. I have a really hard time getting a good shoulder pump so when I do, it feels amazing. Had Zero Shoulder pain aswell. Did my 22 Sets than went home, had a nice post workout meal (Greek Yogurt with some Wheaties Protein Flakes and fresh Blueberries 60g Protein). After the meal I went straight into my 3 Hour walk. Set the Incline to max on the treadmill and had an amazing sweat.

​

Dumbell Lateral Raise [3sets]
3 @ 30lbs for 20

Cable Lateral Raise [4sets]
1 @ 30lbs for 20
1 @ 20lbs for 20
~Different Angle
1 @ 30lbs for 20
1 @ 20lbs for 20

Shoulder Press Machine [3sets]
1 @ 135lbs for 26
1 @ 155lbs for 14
1 @ 115lbs for 16

Front Delt Dumbell Raise [2sets]
1 @ 15lbs for 20
1 @ 20lbs for 20

Single Arm Tricep Cable Pulldown [3sets]
1 @ 30lbs for 20
2 @ 40lbs for 18

Tricep Cable Pulldown (Rope) [4sets]
1 @ 100lbs for 20
1 @ 80lbs for 20
1 @ 80lbs for 12
~Overhead Extension
1 @ 80lbs for 16

Bent-over Lateral Raise [3sets]
2 @ 20lbs for 20
1 @ 20lbs for 14

That’s some good training.

 

[MUSTANG_18]

Heres some more Yum for you guys. Another Steak Meal, I love this meal, truly. Im so glad this steak is low in calories relative to other steak because I can fully enjoy even on this cut. I split the meal in 2 for Pre & Post workout. BTW, this is Yellow rice, not fried. I don't eat Fried anything.

• Eye of Round steak 10.6oz
• 1 CUP Turmeric yellow Rice
• 1 cup Veggies (sliced Carrots,Peas,green beans, corn)
• .5 cup spinach and Kale

View attachment 146672

View attachment 146673

winner steak meal
more of those

BACK/BICEPS [21Sets]​

SINGLE ARM CABLE ROW
1 @ 180lbs for 15
1 @ 150lbs for 12
1 @ 160lbs for 14
1 @ 130lbs for 20

Machine Mid Row
1 @ 225lbs for 15
1 @ 185lbs for 15
~Vertical Handle
2 @ 185lbs for 18, super set twice

Single Arm Pullover
1 @ 60lb for 16
1 @ 40lb for 20

Lat Pulldowns
1 @ 125lb for 20

Dumbell Row
1 @ 60lb for 20

Cable Curl
1 @ 80lb for 16
1 @ 60lbs for 20
1 @ 50lb for 20
1 @ 40lb for 16

Dumbell Curl
1 @ 30lb for 25
1 @ 30lb for 20
~Super set
1 @ 30lb for 20, than
1 @ 20lb for 26, than
1 @ 20lb for 16 hammer curls

After finishing, I went and did 3 Hour Walk on the treadmill. I get a much much better cardio workout with the treadmill at high Incline. I like to work my way up to Max incline by the time I'm done. I burn much more calories doing that aswell, according to the treadmill. Keeping the Incline low ill burn around 1k calories during the 3 hour walk. If I work up to Max Incline I'll burn around 1600 calories in the same 3 hour walk.

back and bis must be crazy pumped this is real right there
big calorie burn , you eating bigger today?

 

[bubbanader]

winner steak meal
more of those


back and bis must be crazy pumped this is real right there
big calorie burn , you eating bigger today?

Yeah it was amazing Pump. My shirt started to get real tight on my back . I also ate a little more that day. Extra 300 calories from fruit.

 

[Tiger Salman Khan]

BACK/BICEPS [21Sets]​

SINGLE ARM CABLE ROW
1 @ 180lbs for 15
1 @ 150lbs for 12
1 @ 160lbs for 14
1 @ 130lbs for 20

Machine Mid Row
1 @ 225lbs for 15
1 @ 185lbs for 15
~Vertical Handle
2 @ 185lbs for 18, super set twice

Single Arm Pullover
1 @ 60lb for 16
1 @ 40lb for 20

Lat Pulldowns
1 @ 125lb for 20

Dumbell Row
1 @ 60lb for 20

Cable Curl
1 @ 80lb for 16
1 @ 60lbs for 20
1 @ 50lb for 20
1 @ 40lb for 16

Dumbell Curl
1 @ 30lb for 25
1 @ 30lb for 20
~Super set
1 @ 30lb for 20, than
1 @ 20lb for 26, than
1 @ 20lb for 16 hammer curls

After finishing, I went and did 3 Hour Walk on the treadmill. I get a much much better cardio workout with the treadmill at high Incline. I like to work my way up to Max incline by the time I'm done. I burn much more calories doing that aswell, according to the treadmill. Keeping the Incline low ill burn around 1k calories during the 3 hour walk. If I work up to Max Incline I'll burn around 1600 calories in the same 3 hour walk.

@bubbanader numbers looks good bro.......

 

[RoidRage69]

Hey I just wanted I ask how you're liking the Tren so far. I just started week #3 using 37.5 mg ED. Having a major body recomp going on.