Approved Log Marshmonstas summer mass bulk cycle Log

[Tiger Salman Khan]

Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow

@marshmonsta Numbers looks great.......good work........

 

[marshmonsta]

Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike

 

[marshmonsta]

@marshmonsta Numbers looks great.......good work........

Thanks brother I should be hitting some exceptional numbers in this last 10 or so weeks of this bulk

 

[marshmonsta]

Bros. A nice meals, you put together.

Maybe cut off the breads though

I hear you brother I only eat bread once every 6 months or so lol it's really not a gr8 carb source with the shit they put in it these days

 

[marshmonsta]

, that's great. That you're pushing personal records means you're getting a lot stronger

Definitely is brother,constant progression is my game.

 

[marshmonsta]

Keep up the good work, man.

We're proud of you and you're doing well.

Thanks man I appreciate that!

 

[marshmonsta]

Lots of good exercises on this one.

I like this seated Single-arm cable rows.

It's a new type of row for me,but was a good way to finish back session

 

[marshmonsta]

single arm rear delt fly machine is A+
make sure you also hit the other side of the triceps too.

They are a game changer for sure

 

[marshmonsta]

GOAT update!

How are your injuries holding up?

Thanks brother
The bicep seems to be getting better but still early days,I have no doubt it will come good In time,it's not going to hurt not training it for another week or so.

 

[marshmonsta]

That's great that you're able to hit personal records again. Means you're getting stronger and more fit.

The strength is definitely starting to rise with each session I do