H HiDnGoD New member Apr 25, 2007 #371 Kabeetz said: It is a series of 3 reps each of bar only movements to help me warm up, military press, squats, shrugs, etc. I do the warm-up routine found at aceathlete.com/hatch That's where I got the movements and terminology from. Click to expand... Ah, I do 5-10 reps of each exercise with no/very little weight on the bar. Same thing, I just do it prior to each exercise instead of all at once, at the beginning of the workout.
Kabeetz said: It is a series of 3 reps each of bar only movements to help me warm up, military press, squats, shrugs, etc. I do the warm-up routine found at aceathlete.com/hatch That's where I got the movements and terminology from. Click to expand... Ah, I do 5-10 reps of each exercise with no/very little weight on the bar. Same thing, I just do it prior to each exercise instead of all at once, at the beginning of the workout.
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