Approved Log Test primo hgh health phase Log

[SteveMobsterG]

Sunday 26th January

Legs

Adductors
S1) 30kg x 20
S2) 35kg x 20
S3) 40kg x 14
S4) 40kg x 12

Abductors
S1) 35kg x 14
S2) 45kg x 12
S3) 45kg x 12
S4) 40kg x 14

Hack squats
S1) 40kg x 12
S2) 40kg x 12
S3) 40kg x 12
S4) 40kg x 10

Laying hamstring curls
S1) 30kg x 12
S2) 40kg x 10
S3) 40kg x 10
S4) 30kg x 14

Leg extensions plate loaded
5 sets 20kg x 16

Reverse lunges body weight
6 sets of 10 per side

Notes : still taking it extremely easy on my knees. I'm looking forward to adding some npp into the mix in the coming weeks as I believe the joints are dry hence giving these raw pains.

Reverse lunges were suggested by my good mate to strengthen everything up. Will see how it goes.

Is that why you're doing the ad/ab machine work above?

 

[SteveMobsterG]

Are the knees the reason for the inner and outer thigh work?

 

[Trenhead3cc]

Nice bro!
I think I should train my abductors haven’t done them in forever

 

[TeeGee]

Is that why you're doing the ad/ab machine work above?

Are the knees the reason for the inner and outer thigh work?

Yes sir. This is the exact reason. Also the reverse lunges. I'm trying to build up the stabilisers.

I've never had this issue before in my life. I do strongly believe it's due to the fact my legs are quite lean and knee joint maybe dry.

 

[TeeGee]

Nice bro!
I think I should train my abductors haven’t done them in forever

Humbling at first but I'm beginning to enjoy them

 

[stevesmi]

very nice leg workout looks really good

 

[the_alcatraz]

The knees are just too dry I think. I just have to deal with it and do the best I can. Continue stretching etc. I do honestly believe once npp enters the building it's going to be a solid improvement

npp should help knees but so will more bpc imo

 

[the_alcatraz]

Already taking 3g taurine per day

throw in more elctrolytes bro

 

[wootoom]

Triple drop set shoulder Press is really impressive.
That's a great way to build a pump.

 

[Vadim Fedorov]

Love this style of training.

Good cardio to finish as well.