Approved Log My 2024 Testosterone Equipoise cycle Log

[ROIDDERS]

I hope that you feel better and get the congestion out

 

[chesty]

this seems crazy but to try infrared sauna it will sweat out whatever is left in your body

 

[Ulter]

at least you enjoyed your vacation and then I get sick the whole time

 

[MasonicBodybuilder]

Glad you are feeling better.

 

[man05]

Another deload day, fells weird Wirth low weights. My body is healing fast, 10x N2Guard, 5k Vitamin C 10k D3, lots of water.
Today the sinus pressure is totally gone and drainage is gone.

On a side note, I picked up a blemished Texas Power bar 27mm body building bar, what an amazing feel, killer knurling, check em out!

Meals and weights for the day

6/27/24​

Protein

65​

55​

70​

65​

40​

25​

320​

Fat

58​

15​

24​

10​

9​

4​

120​

Carbs

140​

215​

70​

55​

24​

18​

522​

6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk

Large recovery shake

Steak and rice

Grilled chicken and corn

Chicken thigh wrap with hummus, sriracha, wrapped in a tortilla

MRE lite shake with water

6/2724 deload

Bench Press Medium Grip

2​

8

105

Did 5-2-0 count on each rep

Incline bench medium grip

2​

7

85

Dumbbell upright

2​

8

70

Barbell Bent over

2​

8

85

Hammer curl

2​

8

70(35ea)

Thanks for all the support guys, another deload then Im gonna throw on my wrist straps and try to push some weight Monday, this cycle should allow me to break my PR @275

Have a great day or night guys!


Mark

 

[man05]

at least you enjoyed your vacation and then I get sick the whole time

I pretty much sat on the couch and in bed whole vacation.

 

[man05]

at least you enjoyed your vacation and then I get sick the whole time

I pretty much sat on the couch and in bed whole vacation

 

[MUSTANG_18]

Another deload day, fells weird Wirth low weights. My body is healing fast, 10x N2Guard, 5k Vitamin C 10k D3, lots of water.
Today the sinus pressure is totally gone and drainage is gone.

On a side note, I picked up a blemished Texas Power bar 27mm body building bar, what an amazing feel, killer knurling, check em out!

Meals and weights for the day

6/27/24​

Protein

65​

55​

70​

65​

40​

25​

320​

Fat

58​

15​

24​

10​

9​

4​

120​

Carbs

140​

215​

70​

55​

24​

18​

522​

6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk

Large recovery shake

Steak and rice

Grilled chicken and corn

Chicken thigh wrap with hummus, sriracha, wrapped in a tortilla

MRE lite shake with water

6/2724 deload

Bench Press Medium Grip

2​

8

105

Did 5-2-0 count on each rep

Incline bench medium grip

2​

7

85

Dumbbell upright

2​

8

70

Barbell Bent over

2​

8

85

Hammer curl

2​

8

70(35ea)

Thanks for all the support guys, another deload then Im gonna throw on my wrist straps and try to push some weight Monday, this cycle should allow me to break my PR @275

Have a great day or night guys!


Mark

@man05 good deload stay steady
protein is high thats #1

I pretty much sat on the couch and in bed whole vacation

resting is key

 

[MUSTANG_18]

@man05 any updates?

 

[man05]

I’ve been sick since last week on antibiotics, brown phlegm. I’m hoping I’m almost done with this crap as it’s been over 2 weeks.