we do not improve in a linear fashion if we did all of us would be dead by now
the guys like Rich Piana and others who have died young refuse to take steps backwards which is going to be necessary and you have a choice either you can do it voluntarily or your body can punish you and force you to do it
so don't worry about it just take a couple steps back get healthy and then push down the line
the guys like Rich Piana and others who have died young refuse to take steps backwards which is going to be necessary and you have a choice either you can do it voluntarily or your body can punish you and force you to do it
so don't worry about it just take a couple steps back get healthy and then push down the line