Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[Kabeetz]

02.14.07

CRAZY DAY in NY with the snow/ice storm.

WORKOUT

3/4 mile run to bus
3/4 mile walk to work
3/4 mile up hill walk home
1.25 hrs snow shoveling

NOTES: It was a lifting day but it didn't happen... my car is a very light rwd, absolute enemy of the snow. Had to bus it, took me 2.25 hours to get there. Got a ride halfway going home thankfully. Hopefully I can get a ride to or walk to the gym tonight. I don't think I'll be making it to class either way.


DIET

NOTES: It wasn't an insane cheat day or anything but between all the walking and shoveling and the fact that the house I rent in HAS NO HEAT BECAUSE THE BOILER BROKE YESTERDAY I figured I had a little leeway and just didn't have the energy to try and eat only 2400 calories or something.

TODAY'S GOAL: Hit the gym, assasinate landlord if he doesn't fix the heat, focus on diet, miraculously get my car out of the spot on 2/15 morning, not fall too far behind by missing class tonight. If I go 4 for 5 or better I'll be a very lucky man.

 

[Kabeetz]

02.15.07

WORKOUT

3/4 mile to bus
3/4 mile home

NOTES: Continued winter weather car troubles... I'll be getting my friday workout in Saturday morning and hopefully back on schedule with Monday's workout. In the meantime, keeping my diet tight.


DIET

7:00 a.m.
Shake:
2 scoops ON Whey Vanilla
1.5 servings frozen mixed berries
.5 cup oats

10:00 a.m.
.5 cup oats
Shake: 2 scoops ON Whey Vanilla

1:00 p.m.
1 small slice eggplant & ricotta pizza

4:30 p.m.
1 serving almonds

6:30 p.m.
Shake: 2 scoops ON Whey Vanilla
.33 cup granola
1.5 cup S&S Frozen Berries
1 serving ANPB

10:00 p.m.
Shake: 2 serving ON Whey
1 serving ANPB

TOTALS: 2291 cals 43% protein/28% carbs/29% fat

NOTES: Whey coming out of my ears at this point.

TOMORROW'S GOAL: Make it to Saturday, hit the weights hard.

 

[Kabeetz]

Starting Strength and Practical Programming just came in the mail, gonna do some reading over lunch... midterm grades are gonna take hit.

 

[SgtSlaughter]

don't be stupid.

EAT first, then read SS and PP

jk... you really should study if you need to

 

[ck2006]

Starting Strength and Practical Programming just came in the mail, gonna do some reading over lunch... midterm grades are gonna take hit.

don't make me get that whip out!!! Study for your midterms!!!!

 

[Kabeetz]

Thanks for the encouragement Sarge and ck, I'm gonna hit those books right now !

 

[SgtSlaughter]

it up bro

 

[Kabeetz]

You're the f'n man Sarge... for real bro. I'm gonna hit the book as soon as I post the log updates right after this post... promise.

 

[Kabeetz]

02.16.07

DIET

8:30 a.m.
Shake:
2 scoops ON Whey Vanilla
1 serving ANPB
1/3 cup granola

10:30 a.m.
.5 cup oats
Shake: 2 scoops ON Whey Vanilla

1:30 p.m.
1 ounce almonds
2 scoops ON Whey Vanilla

4:30 p.m.
1 ounce almonds

7:30 p.m.
Chicken caesar salad

10:30 p.m.
Shake: 2 serving ON Whey
1 serving ANPB

TOTALS: 2264 cals 46% protein/20% carbs/34% fat

 

[Kabeetz]

02.17.07

WORKOUT

Squat
95x5 119x5 143x5 167x5 196x3 143x8

Bench
81x5 102x5 122x5 142x5 167x3 122x8

Row
76x5 94x5 113x5 132x5 155x3 113x8

NOTES: 196 squat isn't gonna happen... I'm about to get under 200 and I wish I could say I can squat my bodyweight... but I just don't feel stable and I'm not willing to comprimise form... hitting 225 my next bulk is my goal and I'm not gonna lose sight of that but right now at 2400-2500 cals a day I am feeling the need to maybe back down the truck a little. I am strictly in strength maintenance mode right now for squat and bench. On the other hand if I hit 155x5, that's a PR folks. Let's do it.

DIET

8:30 a.m. (pre-workout)
Shake:
2 scoops ON Whey Vanilla
1/2 cup quaker oats

10:30 a.m. (post-workout)
1 serving cellmass

Shake:
2 scoops ON Whey Vanilla
1 cup quaker oats


1:30 p.m. (forgot to eat meal before noon class, didn't have any food on me, had to hit the vending machine in desparation and make best selection..)
1 bag (2 servings) Mr. Nature Energizer Mix (almonds, dried banana, sunflower seeds, raisins maybe, etc.)

3:00 p.m.
Shake:
2 scoops ON Whey Vanilla
1/3 cup Granola
1 serving ANPB

6:00 p.m.
Shake:
2 scoops ON Whey Vanilla

9:00 p.m.
1 ounce almonds
Shake:
2 scoops ON Whey Vanilla

12:30 a.m.
1 lamb souvlaki
1/2 small piece of bread

3:00 a.m.
1/3 bottle Bud Light (drunk friend knocked it over, didn't really mind shouldn't have had it)

5:00 a.m.
1 serving ANPB

TOTALS: 2374 (before 1 souvlaki and 1/3 bud light bud light, but including pre-sleep anpb)

NOTES: Not bad considering I went out with the guys to Pacha (formerly known as Sound Factory) and avoided drinking most of the night and stayed away from putting anything illegal into my body, haven't been to one of those rave style clubs in like 5 years, more of a lounge guy now... pretty good time and wouldn't mind going back on occasion. Start the ECA stack tomorrow.