@BrightFuture i would stay 1-3 with the lower doses to feel eq more broYes next cycle which I will start in the next week or 2.
Weeks 1-2
200mg test e
200 mg eq
Weeks3-14
400 mg test e
400 mg eq
Weeks 8-14
Winstrol 50mg ed
Plus N2Guard and fish oil. Also have AI on hand.
The reason for the first 2 weeks being 200mg of test and EQ is this will be my second cycle and first time using EQ so want to make sure I don’t have any weird reaction to it. I also purchased a the test/eq as a blend. EQ is one that I really want to try from what everything I have read about it. I also really want to try tren but gonna hold off on that one for a bit lol.
NOT trenbolone dont do it imo
fun training day is important you gotta enjoy that broToday was shoulder day and I loved it. Probably one of the most fun days I have had in the gym in awhile.
Hammer shoulder press: 45x15 70x12 80x10 90x10 100x6
Reverse fly: 4 sets of 12 reps 100 pounds
Hammer shrugs: 180x30 180x25 180x25 180x20
Dumbbell lateral raise: 4 sets of 15 with 15 pounds
Facepulls: 100x20 110x20 120x16 120x15
I went with the pyramid sets on the shoulder press. This for me is a lot of fun and much easier on my shoulders than having a 10 rep goal for every set. I like to start light and then increase the weight until I won’t be able to get atleast 6-8 reps.
For the hammer strength shrugs I loved hitting 25-30 reps. Felt great on the traps. Super fun workout.
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)