Approved Log My TRT blast planning log

[zedhed]

I like your workouts they're easy to follow and they're simple but effective

 

[SteveMobsterG]

Today was arm day.

Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12

Good solid workout

 

[Noah Wixx]

Nicely done with the workout

 

[25homes]

Today was arm day.

Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12

Nice work bro

 

[MasonicBodybuilder]

Hammer curls are one of my favourite biceps exercises.

 

[Tiger Salman Khan]

Today was arm day.

Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12

@BrightFuture Numbers looks solid.......

 

[ballin2504]

That’s great you hit a new pr

 

[BrightFuture]

Did 30 minutes cardio today and yesterday. Meal prep pictures attached. Sauce is sweet and spicy bbq and spicy Asian combination. Tomorrow is chest day and feeling motivated.

 

[MUSTANG_18]

Did 30 minutes cardio today and yesterday. Meal prep pictures attached. Sauce is sweet and spicy bbq and spicy Asian combination. Tomorrow is chest day and feeling motivated.

@BrightFuture nice meal prep big playa
you going to throw in a protein shake?

 

[BrightFuture]

@BrightFuture nice meal prep big playa
you going to throw in a protein shake?

Yeah I drink one post workout and another before bed.