Good improvement in numbers on the raises. Does make a difference when you do them and on what day etc.Thursday 30th January
Back...... Again
@Trenhead3cc raises
S1) 15
S2) 12
S3) 12
S4) 10...... And a half....
S5) 11
Pullups
S1) 14
S2) 12
S3) 10
S4) 10
S5) 9
Bent over barbell row
2 Sets of 60kg x 16
2 sets of 80kg x 12
2 sets of 90kg x 10
Single arm dumbbell row
4 sets of 40kg x 12 per arm
Single arm seated cable row
5 sets of 25kg x 14 per arm
Cable rope pullover
5 sets 45kg x 16
Notes - wanted to hit some trap exercises but really got stuck into destroying my back with in this session.
Diet has been slipping a little in the cruising phase. Pulling it back into check from now. Hold myself accountable.
Bali, Indonesia in 9 days for 5 nights. Once I return I'll be in full effect for operation sub 10%
how have you found them ? Enjoying them yet ?