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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Test primo hgh health phase Log

Thursday 30th January

Back...... Again 😂


@Trenhead3cc raises

S1) 15
S2) 12
S3) 12
S4) 10...... And a half.... 👀
S5) 11

Pullups
S1) 14
S2) 12
S3) 10
S4) 10
S5) 9

Bent over barbell row
2 Sets of 60kg x 16
2 sets of 80kg x 12
2 sets of 90kg x 10

Single arm dumbbell row
4 sets of 40kg x 12 per arm

Single arm seated cable row
5 sets of 25kg x 14 per arm

Cable rope pullover
5 sets 45kg x 16

Notes - wanted to hit some trap exercises but really got stuck into destroying my back with in this session.

Diet has been slipping a little in the cruising phase. Pulling it back into check from now. Hold myself accountable.

Bali, Indonesia in 9 days for 5 nights. Once I return I'll be in full effect for operation sub 10%
Good improvement in numbers on the raises. Does make a difference when you do them and on what day etc.
how have you found them ? Enjoying them yet ?
 
Good improvement in numbers on the raises. Does make a difference when you do them and on what day etc.
how have you found them ? Enjoying them yet ?
Doing them on the front end of the workout as opposed to a finisher definitely has its advantages. It's the pull-up lock in which gets me bro. Love hanging leg raises. But the trenhead variation really activates the entire core
 
Bpc-157

Who can shed some light on this for me ?

Knees are still giving me grief. The tenderness/aches shoot across the front of kneecap majority of the time. Some times might feel it go into my shin a little also.

Always happens under pressure ie from sitting to standing , leg workouts etc.

Never used bpc so I'd love a break down. How many vials should I grab ?

Injection frequency ?

Duration ?

Sub q ? Or localized ?

Any info is very much so appreciated
 
Doing them on the front end of the workout as opposed to a finisher definitely has its advantages. It's the pull-up lock in which gets me bro. Love hanging leg raises. But the trenhead variation really activates the entire core
Yeah nice! It does floor you if you take anavar and do it. Had the cramps where I couldn’t stand
 
Bpc-157

Who can shed some light on this for me ?

Knees are still giving me grief. The tenderness/aches shoot across the front of kneecap majority of the time. Some times might feel it go into my shin a little also.

Always happens under pressure ie from sitting to standing , leg workouts etc.

Never used bpc so I'd love a break down. How many vials should I grab ?

Injection frequency ?

Duration ?

Sub q ? Or localized ?

Any info is very much so appreciated
BPC157 pin localized bottom quad closer to the knee, and pin ED 250mcg to start.
 
You're already high tats you want more tats? :geek:
Stay tuned bro. I will post here. I'll stop once I'm covered lol
BPC157 pin localized bottom quad closer to the knee, and pin ED 250mcg to start.
So basically just pull up the excess skin to pin into. Ok I will start once I come back from holiday. Unsure if it's worth doing one week and then leaving
 
Sunday 26th January

Legs

Adductors

S1) 30kg x 20
S2) 35kg x 20
S3) 40kg x 14
S4) 40kg x 12

Abductors
S1) 35kg x 14
S2) 45kg x 12
S3) 45kg x 12
S4) 40kg x 14

Hack squats
S1) 40kg x 12
S2) 40kg x 12
S3) 40kg x 12
S4) 40kg x 10

Laying hamstring curls
S1) 30kg x 12
S2) 40kg x 10
S3) 40kg x 10
S4) 30kg x 14

Leg extensions plate loaded
5 sets 20kg x 16

Reverse lunges body weight
6 sets of 10 per side

Notes : still taking it extremely easy on my knees. I'm looking forward to adding some npp into the mix in the coming weeks as I believe the joints are dry hence giving these raw pains.

Reverse lunges were suggested by my good mate to strengthen everything up. Will see how it goes.
@TeeGee solid work right here! I am in the same boat my knees are a mess!
 
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