Approved Log My 2024 Testosterone Equipoise cycle Log

[the_alcatraz]

Yeah I’m okay, sort of adjusting to doing so well then starting at the bottom again. Stamina seems off so does my mind right now.

@man05 so you're back training? not clear bro
pleases start sharing again

 

[MUSTANG_18]

Yeah I’m okay, sort of adjusting to doing so well then starting at the bottom again. Stamina seems off so does my mind right now.

@man05 you back? you ok?

 

[man05]

This week I did lots of cardio, my body finally feels healthy again to lift. Monday I’m starting a new meso cycle 4 days per week. Heavy two days then higher reps as before but just not as many reps.
Focus on conditioning and strength. I had to switch antibiotics the first caused diarrhea pretty bad the other made me constipated, I’m just glad my sinuses are clear and I’m not taking pharma meds I felt like trash and my j be odd had no energy. I plan to keep this cruise/ workout thing going with weekly updates of my program and my diet. Will post updates Monday and get some pictures of where I’m at in a week or so, still have some definition but the time off and lower calorie meals I definitely lost some weight, oh well now I can gain it all back. I need to close this log and make a cruise log to maintain for awhile.

 

[man05]

@man05 so you're back training? not clear bro
pleases start sharing again

Monday look for program and meal updates, similar but less calories and less reps on my lighter days

 

[the_alcatraz]

This week I did lots of cardio, my body finally feels healthy again to lift. Monday I’m starting a new meso cycle 4 days per week. Heavy two days then higher reps as before but just not as many reps.
Focus on conditioning and strength. I had to switch antibiotics the first caused diarrhea pretty bad the other made me constipated, I’m just glad my sinuses are clear and I’m not taking pharma meds I felt like trash and my j be odd had no energy. I plan to keep this cruise/ workout thing going with weekly updates of my program and my diet. Will post updates Monday and get some pictures of where I’m at in a week or so, still have some definition but the time off and lower calorie meals I definitely lost some weight, oh well now I can gain it all back. I need to close this log and make a cruise log to maintain for awhile.

Monday look for program and meal updates, similar but less calories and less reps on my lighter days

@man05 anitbiotics will throw you off bro you gotta get some probiotics and fermented foods in there asap now

lets see on monday waiting for you

 

[man05]

@man05 anitbiotics will throw you off bro you gotta get some probiotics and fermented foods in there asap now

lets see on monday waiting for you

Been eating g kimchi, kiddie yogurt and lots of water finally feeling good.

 

[the_alcatraz]

Been eating g kimchi, kiddie yogurt and lots of water finally feeling good.

@man05 make sure psyllium husk in there as prebiotic and take spore based probiotics as well bro