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Approved Log My 2024 Testosterone Equipoise cycle Log
- Thread starter man05
- Start date
@man05 you back? you ok?
This week I did lots of cardio, my body finally feels healthy again to lift. Monday I’m starting a new meso cycle 4 days per week. Heavy two days then higher reps as before but just not as many reps.
Focus on conditioning and strength. I had to switch antibiotics the first caused diarrhea pretty bad the other made me constipated, I’m just glad my sinuses are clear and I’m not taking pharma meds I felt like trash and my j be odd had no energy. I plan to keep this cruise/ workout thing going with weekly updates of my program and my diet. Will post updates Monday and get some pictures of where I’m at in a week or so, still have some definition but the time off and lower calorie meals I definitely lost some weight, oh well now I can gain it all back. I need to close this log and make a cruise log to maintain for awhile.
Focus on conditioning and strength. I had to switch antibiotics the first caused diarrhea pretty bad the other made me constipated, I’m just glad my sinuses are clear and I’m not taking pharma meds I felt like trash and my j be odd had no energy. I plan to keep this cruise/ workout thing going with weekly updates of my program and my diet. Will post updates Monday and get some pictures of where I’m at in a week or so, still have some definition but the time off and lower calorie meals I definitely lost some weight, oh well now I can gain it all back. I need to close this log and make a cruise log to maintain for awhile.
Monday look for program and meal updates, similar but less calories and less reps on my lighter days
@man05 anitbiotics will throw you off bro
you gotta get some probiotics and fermented foods in there asap nowlets see on monday waiting for you
Been eating g kimchi, kiddie yogurt and lots of water finally feeling good.@man05 anitbiotics will throw you off bro
lets see on monday waiting for you
Hey guys, Im really sorry for the lapse with no reason.
I came home in Latre June, was sick with inner eat and sinus for 4 weeks, no lifting, after 5 + weeks no lifting my bipolar began to act up as I was depressed, a few weeks later I was lifting and feeling much better. Late July a child hood friend committed suicide right in front of me, I was placed in inpatient hospital for 8 days until I was no longer catatonic and shaking, I still have residual effects of this. To date I have 3 weeks in lifting and I'm ready to pick back up where I left off. I had bloods taken and the doctor said everything looked good, kidney a tad high due to dehydration and my thyroid slightly elevated due to the lithium but will subside I was told. Part of me is wanting to just keep eating clean as best I can with more starches and protein around 200-225grams per day and run Tren E 300mg with 400-500Mg/wk Test e and 50mg proviron. I noticed when I was eating lots of protein like 300mg, as soon as I stopped lifting nd eating that much I lost 8-9lbs the first week alone.
Again I am sorry, I had some physical and mental as well as emotional setbacks, I am back and wills tart my weekly updates with my log, meals and weights. I am on week 2 of a new macrocycle, same as the others tweaked a few exercises, using cables and dumbbells for the high rep train since I drop weight on those days.
I am glad to be back, please forgive me for goin MIA.
Mark
I came home in Latre June, was sick with inner eat and sinus for 4 weeks, no lifting, after 5 + weeks no lifting my bipolar began to act up as I was depressed, a few weeks later I was lifting and feeling much better. Late July a child hood friend committed suicide right in front of me, I was placed in inpatient hospital for 8 days until I was no longer catatonic and shaking, I still have residual effects of this. To date I have 3 weeks in lifting and I'm ready to pick back up where I left off. I had bloods taken and the doctor said everything looked good, kidney a tad high due to dehydration and my thyroid slightly elevated due to the lithium but will subside I was told. Part of me is wanting to just keep eating clean as best I can with more starches and protein around 200-225grams per day and run Tren E 300mg with 400-500Mg/wk Test e and 50mg proviron. I noticed when I was eating lots of protein like 300mg, as soon as I stopped lifting nd eating that much I lost 8-9lbs the first week alone.
Again I am sorry, I had some physical and mental as well as emotional setbacks, I am back and wills tart my weekly updates with my log, meals and weights. I am on week 2 of a new macrocycle, same as the others tweaked a few exercises, using cables and dumbbells for the high rep train since I drop weight on those days.
I am glad to be back, please forgive me for goin MIA.
Mark
Hey guys, Im really sorry for the lapse with no reason.
I came home in Latre June, was sick with inner eat and sinus for 4 weeks, no lifting, after 5 + weeks no lifting my bipolar began to act up as I was depressed, a few weeks later I was lifting and feeling much better. Late July a child hood friend committed suicide right in front of me, I was placed in inpatient hospital for 8 days until I was no longer catatonic and shaking, I still have residual effects of this. To date I have 3 weeks in lifting and I'm ready to pick back up where I left off. I had bloods taken and the doctor said everything looked good, kidney a tad high due to dehydration and my thyroid slightly elevated due to the lithium but will subside I was told. Part of me is wanting to just keep eating clean as best I can with more starches and protein around 200-225grams per day and run Tren E 300mg with 400-500Mg/wk Test e and 50mg proviron. I noticed when I was eating lots of protein like 300mg, as soon as I stopped lifting nd eating that much I lost 8-9lbs the first week alone.
Again I am sorry, I had some physical and mental as well as emotional setbacks, I am back and wills tart my weekly updates with my log, meals and weights. I am on week 2 of a new macrocycle, same as the others tweaked a few exercises, using cables and dumbbells for the high rep train since I drop weight on those days.
I am glad to be back, please forgive me for goin MIA.
Mark
I came home in Latre June, was sick with inner eat and sinus for 4 weeks, no lifting, after 5 + weeks no lifting my bipolar began to act up as I was depressed, a few weeks later I was lifting and feeling much better. Late July a child hood friend committed suicide right in front of me, I was placed in inpatient hospital for 8 days until I was no longer catatonic and shaking, I still have residual effects of this. To date I have 3 weeks in lifting and I'm ready to pick back up where I left off. I had bloods taken and the doctor said everything looked good, kidney a tad high due to dehydration and my thyroid slightly elevated due to the lithium but will subside I was told. Part of me is wanting to just keep eating clean as best I can with more starches and protein around 200-225grams per day and run Tren E 300mg with 400-500Mg/wk Test e and 50mg proviron. I noticed when I was eating lots of protein like 300mg, as soon as I stopped lifting nd eating that much I lost 8-9lbs the first week alone.
Again I am sorry, I had some physical and mental as well as emotional setbacks, I am back and wills tart my weekly updates with my log, meals and weights. I am on week 2 of a new macrocycle, same as the others tweaked a few exercises, using cables and dumbbells for the high rep train since I drop weight on those days.
I am glad to be back, please forgive me for goin MIA.
Mark
