Approved Log Marshmonstas summer mass bulk cycle Log

[Noah Wixx]

Dips Weighted for triceps is my favorite movement

 

[Noah Wixx]

Food is so on point

 

[marshmonsta]

Just had a few days off work and gym this week with the flu,but am back at it again as of tonights shoulder/tricep session which went better than I thought it would.
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk

 

[marshmonsta]

Dips Weighted for triceps is my favorite movement

I'll have to give them a try

 

[the_alcatraz]

Just had a few days off work and gym this week with the flu,but am back at it again as of tonights shoulder/tricep session which went better than I thought it would.
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk

big row 25kg you can even go higher i bet bro u strong

 

[marshmonsta]

big row 25kg you can even go higher i bet bro u strong

I can always go heavier my bro