Last nights push session
Warm up-'chest press-3×10
Peck deck-3×10
Smith incline press-4×12
1@100
2@120
3@120
4@110
Padded fly machine-3×12
1@65
2@70
3@70
Seated wide chest press-3×12
1@120
2@130
3@130
Hi to low cable flys-3×14
1@50
2@60
3@60
Hammer strength shoulder press-3×12
1@80
2@100
3@100
Flyt deck-3×12
1@50
2@55
3@55
Single arm reverse peck deck-4×14
1@50
2@55
3@60
4@60
Dips-4×15
V-bar push down-4×15@60
Cardio-30 mins slow walk
Morning weight is sitting at 97kg,I'd say i will achieve a good 10kg cut by the next 3-4 weeks then I will pull bloods and push food,training and PEDs up again which I am looking forward to.