Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[Kabeetz]

02.28.07

DIET

9:00 a.m.
2 servings ON Whey
1 serving ANPB
.5 cup Quaker Oats


3:00 p.m. (post cardio- huge space between meals, I know )
2 servings ON Whey
.5 cup Quaker Oats
2 cups frozen mixed berries

4:00 p.m.
2 servings ON Whey
1 serving ANPB

6:30 p.m.
1 serving almonds

9:30 p.m.
4.5 ounces extra lean ground beef

11:30 p.m.
1 serving ON Whey
1 serving almonds

TOTALS: 2220 calories 43% protein/20% carbs/37% fat

NOTES: Big gap between eating early in the day, took a half day to study calculus.. figured since I was on an empty stomach might as well get my cardio out of the way instead of just eat, by the time I changed and got to the gym and back became a real big gap. Did some cooking for today.

TODAY'S GOAL: Need miracle to pass calculus. And again, Deadlift PR and pain-free military pressing.

 

[ck2006]

LOL about the limping oopss

 

[Kabeetz]

TRE & CK: I'm telling you it was pathetic, sad and hilarious all at once Good times.

Another really thing that I've been meaning to log about is that I've been a smoker for the better part of a decade. At one point I was up to 4 packs a day but the last year I've been down to like 3/4ths a pack a day. Since I started really focusing on weight training in the fall, and since I've kicked it up into high gear in the winter, without much effort, my cravings have all but disappeared.

In the last month I had two cigarettes when I went out on one Saturday night and that's it. My body hasn't even given me the urge to want one, it's been pretty unbelievable. I wasn't even trying to quit. the habit has just been replaced by constant feedings and working out.

Being healthy rules.

 

[jpt]

wow bro...awesome job on quitting!!! when i was younger i used to smoke and it totally killed alot of my wokouts...didn't have enough wind to do anything more then 8 reps and when i was lifting heavy after 2 reps i was winded. stay away from them at all costs...if you have the urge eat something!

 

[Kabeetz]

wow bro...awesome job on quitting!!! when i was younger i used to smoke and it totally killed alot of my wokouts...didn't have enough wind to do anything more then 8 reps and when i was lifting heavy after 2 reps i was winded. stay away from them at all costs...if you have the urge eat something!

Thanks man... it's been nice. I gotta make this a permanent change. Smoking sucks.

 

[al420]

didn't have enough wind to do anything more then 8 reps and when i was lifting heavy after 2 reps i was winded.

Why the hell would you want to do more than 5 reps?

 

[JKurz1]

MASS - 6-8.........

Why the hell would you want to do more than 5 reps?

 

[jpt]

Why the hell would you want to do more than 5 reps?

hahaha....i used to alternate btwn heavy and light cycles. light cycles lasted 6 weeks and it sucked. heavy cycles lasted 12 weeks and reps were btwn 3-5....

 

[Kabeetz]

03.02.07

WORKOUT

5 minute cardio warmup (45 cals burned)
Tons of stretching
chest stretching
Bar complex

Squats
95x5 119x5 143x5 143x5

Military Press
78x5 94x5 109x5 125x4

Deads
159x5 193x5 224x5 255x5 !PR!

Reverse Delt Fly (Shoulder Rehab)
70x8 70x8 70x8

Weighted Declines
10x8 10x8 10x8

NOTES: Squats continue to feel weak. I would've LOVED to hit the 125x5 and it was SOOO CLOSE, but it didn't happen. The deads 255 kicked some serious ass though. Playaaaaaaaaaaa. Stretched chest throughout workout, iced shoulder afterwards... rehab still going great.


DIET

Grazed on 22.17 ounces of extra lean ground beef all day spaced out over five intervals... 8:30 a.m, 11:30 a.m., 2:30 p.m., 4:30 p.m, 8:00 p.m.

9:15 p.m. (Pre-Workout)
1 serving ON Whey
.5 cup Quaker Oats

11:30 p.m. (Post Workout)
2 Servings ON Whey
.5 cup Quaker Oats
1.5 cups Frozen Mixed Berries


TOTALS: 2288 cals 41% protein/14% carbs/45% fat

NOTES: I thought I had some kind of carb in the morning but its not in fitday and don't recall. No biggie.... as of a couple days ago I am keeping cals at 2200-2300.. I plateaued last week at the 2300-2400 range.

CURRENT SUPPS

Multi-vitamin
Fish Oil Caps
E/C/A
AIFM (Just began)

STATS UPDATE!

Weight: 202.00 (-2 pounds)
Waist: 33 inches (inch above navel, -.75 inch)




3/2 GOAL: Solid diet day, hopefully get some cardio in tonight after work. Have a cheat meal coming up this weekend, looking forward to it. I'm thinking a roll a nice dutch, domino's garlic bread pizza and some nachos and cheese. haha I gotta get my head out of the gutter. junk food = porn at this stage.

 

[Kabeetz]

03.03.07

WORKOUT

5 minute cardio warmup (48 cals burned)
Tons of stretching
chest stretching
Bar complex

Squats
85x5 105x5 125x5 145x5 170x3 125x8

Bench
85x5 105x5 125x5 145x5 170x3 125x8

Row
80x5 100x5 120x5 140x5 160x3 !PR! 120x8

NOTES: Did two things. A) Reset my squat real low to build back up with the new Starting Strength form (the overhand form, keeping that wrist/forearm straight... takes some getting used to). Better than missing all my 5 attempts..gotta get the confidence back up..so I'm scaling back to attack. B) I forgot my chains so no microloading. That means I had to row 160 instead of 163..but that's OK... 159 was extremely hard and if I can nail 160x5 this week..I'll be a lot more prepared to hit 164 the next.