Approved Log My TRT blast planning log

[BrightFuture]

Today was arm day.

Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12

 

[MUSTANG_18]

Today was arm day.

Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12

@BrightFuture good arms but did you do cardio bro?

 

[stevesmi]

nice job I like how you threw in some of those wrist curls good for the forearms

 

[Austin316]

good to see you're not slacking on your legs

 

[sambee38]

having a strong trunk is important to grow nice leaves

 

[BookerTNY]

very impressed with your results keep it up

 

[Arabian]

much respect my man we love what you're doing here

 

[Zyglamail]

you're gonna have great results if you keep up this consistency

 

[Shrine]

congratulations on hitting a new personal record that's what we love to see

 

[caligirl85]

heck of a job man you followed up a great leg day with a great arm day