Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[Kabeetz]

02.19.07

WORKOUT

5 minute cardio warmup
Static stretching
Bar Complex

Squat
95x5 119x5 143x5 167x5 191x5

Bench
83x5 104x5 125x5 146x5 167x5

Row
78x5 97x5 116x5 136x5 155x5 !PR!

Hypers
45x8 x2

Rear Delt Peck Deck
50x8 60x8 70x8

Lightly Weighted Decline Situps
10x8x4

Tons of chest and shoulder stretching throughout workout

NOTES: The new, better, Starting Strength-mandated squat form is good… but I have to improve my flexibility to get my wrist and forearm straight with the thumb overhand grip, which is in turning causing me some kind of pain in my clavicle area… it’s gonna work out though. I did feel it was necessary to back off the 196 squat and 171 pr… I gotta get my left shoulder on track before I push it again too hard. SPECIAL THANKS TO TREILIN FOR CONTINUED ASSISTANCE ON HELPING ME THROUGH THIS SHOULDER/CHEST ISSUE. AMAZING GUIDANCE.

DIET

NOTES: Today was my first official scheduled cheat day since the Super Bowl I believe and I didn’t get too excessive with it. It was my Mom’s birthday and we took her out to a great restaurant, which also happened conveniently to be the meal after my post workout shake…

I had a NY Strip Steak, Cheddar Mashed Potatoes, BBQ Carmelized Onions, 1 slice of birthday cake, and some slight picking of the appetizers. I’m keeping my eye on the prize. The rest of the day before and after was clean, all though I didn't feel like eating afterwards because I felt real full and only really ate again before bed...which is probably not the way to do it.

STATS

Waist: 33.75
Navel: 36.75
Hip/Underwear line: 37
Weight: 204.0

Forward progress, suckas! 47 more days til B'Day/End of Cut.

 

[SgtSlaughter]

did you bring your glow sticks to sound factory?

!PR!

Wow that reward meal sounds so good... you know you're dieting when you stop eating your food to read about another cheat meal.

Post up stat comparision progress, i dont' have time to dig it up otherwise i'd do a sidebyside for ya

How's the ECA so far, 1 day in? ... you starting slow or full bore 3x day?

 

[Kabeetz]

did you bring your glow sticks to sound factory?

!PR!

Wow that reward meal sounds so good... you know you're dieting when you stop eating your food to read about another cheat meal.

Post up stat comparision progress, i dont' have time to dig it up otherwise i'd do a sidebyside for ya

How's the ECA so far, 1 day in? ... you starting slow or full bore 3x day?

I posted the decreases but not the actual numbers throughout my log... I'm stupid as all f and I was probably a little embarrassed.

I had made some before/after bulk pics where I was 224 after end of November. On December 1, I was 226 according to my log. And then it turned out my scale was under-reporting so I got a new one for christmas....
and on December 28 I posted

"Waist: -1 inch now at 39 inches"

I was well over 40 inches at 1 inch above the navel.

So Before we're gonna say
12/1: 226+ Waist: 40+
2/20: 204.0 Waist: 33.75

Sunday I took 1, Yesterday 2, and today I am gonna take 3 a day, but 4-5 hours apart not 2 at once then 1 later. So far no tolerance issues. Any results I get off that stuff is pure gravy, because the diet and cardio is working no question.

I would really like to get to that point where my chest and gut are tight enough that they don't look like upside down pyramids when i bend over but that shall come slowly but surely I hope.

 

[ck2006]

I posted the decreases but not the actual numbers throughout my log... I'm stupid as all f and I was probably a little embarrassed.

I had made some before/after bulk pics where I was 224 after end of November. On December 1, I was 226 according to my log. And then it turned out my scale was under-reporting so I got a new one for christmas....
and on December 28 I posted

"Waist: -1 inch now at 39 inches"

I was well over 40 inches at 1 inch above the navel.

So Before we're gonna say
12/1: 226+ Waist: 40+
2/20: 204.0 Waist: 33.75

Sunday I took 1, Yesterday 2, and today I am gonna take 3 a day, but 4-5 hours apart not 2 at once then 1 later. So far no tolerance issues. Any results I get off that stuff is pure gravy, because the diet and cardio is working no question.

I would really like to get to that point where my chest and gut are tight enough that they don't look like upside down pyramids when i bend over but that shall come slowly but surely I hope.

LOL, we are our worst critics but I have to remember that one for my hubby heehee (no I am mean)

Look at the inches drop on your waist that is awesome!

and yes we do ROCK. thanks

 

[Kabeetz]

02.20.07

WORKOUT

HIIT Cardio
32 minutes including warm up and a 2 minute cool down
Calories Burned: 326 or 256 (can't remember grrrrr...
3.7/7.2 alternating 1:30 intervals.

NOTES: Stamina is improving... heart health is improving... good stuff.

DIET

8:30 a.m.
1 scoop Optimum Whey
.5 cup Quaker Oats

11:30 a.m.
1 can solid white albacore (bumblebee)
.5 cup Quaker Oats

2:00 p.m.
4 oz Salmon
1 serving guacamole
1 thin slice bacon

3:00 p.m.
.5 cup Quaker Oats

4:30 p.m.
2 scoops Optimum Whey

6:10 p.m.
1 serving almonds

10:15 p.m. (post cardio)
Shake:
1 serving berry cellmass
1 serving sugar free lime jello powder
2 scoops Optimum Whey
.75 cup Quaker Oats
1 serving ANPB

(I was only at 1400 calories... had to come up with something)

11:30 p.m.
1 serving Optimum Whey
1 serving ANPB

NOTES: I really need to get away from the whey all the time..I prefer whole foods, I've just been unable to be disciplined in the kitchen lately. I really like protein shakes is the odd thing... I'm not getting all that bored of hit with cravings... but the importance of real, whole foods is understoof by me. I would like to get focused soon.

2/21 GOAL: Since I missed last week's Wednesday workout I will repeat the prior week's... but be very delicate about the pressing. My goal is continued shoulder rehabilitation, and some great deadlifting.

 

[SgtSlaughter]

~7+ inches lost, that's great progress.

1400 cals for the day ???? ... or before whey and anpb?

 

[jpt]

did you bring your glow sticks to sound factory?

!PR!

Wow that reward meal sounds so good... you know you're dieting when you stop eating your food to read about another cheat meal.

Post up stat comparision progress, i dont' have time to dig it up otherwise i'd do a sidebyside for ya

How's the ECA so far, 1 day in? ... you starting slow or full bore 3x day?

woooh woooh woooh....how do you know about the sound factory son? lol

 

[Kabeetz]

~7+ inches lost, that's great progress.

1400 cals for the day ???? ... or before whey and anpb?

No!! My bad. i was only at 1400 after cardio, but before post workout shake..so I made it extra big with the extra 1/4 cup oats and threw in the ANPB as well (usually don't include fats immediately post work)

Total for day was 2377 43% protein, 25% carbs, 32% fat

 

[Kabeetz]

Just ordered some AIFM. Hope this bumps my test a bit, eliminates water weight and destroys some of that remaining chick fat I got.

If it works, I won't hesitate to let the world know.

In general I am pretty unresponsive to most supps except stims and am hesitant about taking them... but AF is a great company and I look forward to this.

 

[treilin]

02.20.07

NOTES: I really need to get away from the whey all the time..I prefer whole foods, I've just been unable to be disciplined in the kitchen lately. I really like protein shakes is the odd thing... I'm not getting all that bored of hit with cravings... but the importance of real, whole foods is understoof by me. I would like to get focused soon.

2/21 GOAL: Since I missed last week's Wednesday workout I will repeat the prior week's... but be very delicate about the pressing. My goal is continued shoulder rehabilitation, and some great deadlifting.

I love shakes as well now that I have a mini blender!!!

Good job on being conscience of the shoulder.