Approved Log Test primo hgh health phase Log

[the_alcatraz]

Electrolytes are taken with the taurine. I love that you think exactly the same way as I do

oh you on top of it bro damn

 

[TeeGee]

The NPP will definitely help. It won't heal any potential injury, but if just dry joints, it will give relief.

I'm quite confident it's all coming from dry joints. I still haven't given the bpc a try though. Might need to

 

[TeeGee]

oh you on top of it bro damn

Caruso's brand
- D3
- Magnesium
- Ashwaganda
- Bergamot
- Milk thistle
- Ubiquinol
- Vit E
- Zinc

Switch nutrition
- hydrate (electrolytes)
- Taurine
- NMN
- colostrum

Nature's way
- fish oil
- pro biotic

I believe this is the current roster for supplements

 

[Trenhead3cc]

You still doing the trenhead raises bro?

 

[pigsy]

Doing team @Liquid Gold Labs proud

 

[TeeGee]

You still doing the trenhead raises bro?

Why you gotta ask in public like this I'll throw them in tomorrow. I nuked my shoulders today. Session to be posted shortly

 

[TeeGee]

Doing team @Liquid Gold Labs proud

Gotta do I'm due diligence and represent the best to my abilities brother

 

[Ratatata]

Finally able to catch up the log!!! U looking solid bro!! Evolving!!!

 

[TeeGee]

Wednesday 29th January

Shoulders

Shoulder press plate load
S1) 40kg x 25
S2) 50kg x 20
S3) 60kg x 16
S4) 80kg x 14

Seated dumbbell side raise
7 sets 12.5kg x 10

Y raises
3 sets 9kg x 15

Cable upright row
2 Sets 50kg x 20
2 sets 60kg x 15
2 sets 70kg x 12

Cable rope face pulls
4 sets 40kg x 20

Core work
- Planks
- McGill curl ups

Notes -
No trenhead raises today as I cooked this session pretty hard with minimal rest periods

Also attached a tattoo I did on one of the forum brothers

 

[Trenhead3cc]

Why you gotta ask in public like this I'll throw them in tomorrow. I nuked my shoulders today. Session to be posted shortly

Haha I’m due to do them myself . Tomorrow I think