Approved Log Marshmonstas summer mass bulk cycle Log

[stevesmi]

nice job on the different meals looks really delicious making me hungry

 

[marshmonsta]

abs are shredded you tightening up bro i see you really getting thicker and leaner!

Thanks brother I'm starting to get there,but there's plenty hard work to put in still

 

[ceo]

Bros. A nice meals, you put together.

Maybe cut off the breads though

 

[ROIDDERS]

, that's great. That you're pushing personal records means you're getting a lot stronger.

 

[chesty]

Keep up the good work, man.

We're proud of you and you're doing well.

 

[Ulter]

Lots of good exercises on this one.

I like this seated Single-arm cable rows.

 

[e2]

single arm rear delt fly machine is A+
make sure you also hit the other side of the triceps too.

 

[2Thick]

GOAT update!

How are your injuries holding up?

 

[Vadim Fedorov]

That's great that you're able to hit personal records again. Means you're getting stronger and more fit.

 

[wootoom]

Those abs are definitely starting to show.

You're leaning out and you're doing great.