Approved Log My TRT blast planning log

[BrightFuture]

Alright so 2 days of workout to log about. Yesterday was chest day. I have trouble doing flat and incline presses in the same workout. Thinking I might do flat on my chest day then incline on Fridays to start my arm day. Still got it done though!

Dumbbell bench: 3 sets of 10 at 60 pounds(plan to increase to 65 or 70 next week, 60 was quite easy but haven’t done these in a while so started out light)
Hammer incline chest press: 70x10 80x10 90x10 (slight shoulder discomfort happens every time I try to do flat and incline in same workout)
Machine fly: 130x15 130x15 130x15 115x10
Incline fly: 4 sets 15 reps 25 pounds

Back day:
Rack pull: 135x12 225x12 225x12 225x12
Cable row: 165x15 150x15 135x12 120x12
Hammer lat pulldown: 100x12 100x12 110x12
Straight arm pulldown: 100x15 110x15 120x12 120x12

Also did tricep and bicep pump work at end.

The dumbbell flat bench gave a great pump. I have gotten a lot stronger which makes getting dumbbells into position a lot easier. Seriously considering replacing the hammer incline and shoulder press with dumbbell variations. Seem to be stalled on those and thinking it’s shoulder stability related. Dumbbells should improve the stabilizer muscles if I am not mistaken?

 

[MUSTANG_18]

Alright so 2 days of workout to log about. Yesterday was chest day. I have trouble doing flat and incline presses in the same workout. Thinking I might do flat on my chest day then incline on Fridays to start my arm day. Still got it done though!

Dumbbell bench: 3 sets of 10 at 60 pounds(plan to increase to 65 or 70 next week, 60 was quite easy but haven’t done these in a while so started out light)
Hammer incline chest press: 70x10 80x10 90x10 (slight shoulder discomfort happens every time I try to do flat and incline in same workout)
Machine fly: 130x15 130x15 130x15 115x10
Incline fly: 4 sets 15 reps 25 pounds

Back day:
Rack pull: 135x12 225x12 225x12 225x12
Cable row: 165x15 150x15 135x12 120x12
Hammer lat pulldown: 100x12 100x12 110x12
Straight arm pulldown: 100x15 110x15 120x12 120x12

Also did tricep and bicep pump work at end.

The dumbbell flat bench gave a great pump. I have gotten a lot stronger which makes getting dumbbells into position a lot easier. Seriously considering replacing the hammer incline and shoulder press with dumbbell variations. Seem to be stalled on those and thinking it’s shoulder stability related. Dumbbells should improve the stabilizer muscles if I am not mistaken?

@BrightFuture how about upping the weights on what you doing? consider it bro

btw you gotta be safe with shoulders though

 

[stevesmi]

any option aside from the Smith machine is good for stabilization

 

[Quadsweep]

nice to see you're hitting your back pretty hard

 

[BodyMonster34]

bro nice work glad to see you're getting a pump

 

[JasonPriest]

keep up with the grind we're right behind you

 

[wootoom]

yes definitely stabilize those muscles that smart for balance

 

[Vadim Fedorov]

you don't want to build imbalances make sure you do both sides equally

 

[2Thick]

you won't go wrong with this time of training routine

 

[e2]

I like how you mix up the different exercises