Approved Log Test primo hgh health phase Log

[TeeGee]

What’s your weight at bro ? Looking shredded!
As we are both the same height 189cm
But I’m 6ft2 and you are 6ft3 lol

Hahaha bro I can't believe you remember that.

Currently sitting at 96kg fasted

 

[Trenhead3cc]

Hahaha bro I can't believe you remember that.

Currently sitting at 96kg fasted

Haha it sat with me! Can’t remember what the wife told me about this weekend tho

Yeah nice! I’m 97kg fasted. I can see you have less body fat than me. Doing well bro

 

[TeeGee]

Haha it sat with me! Can’t remember what the wife told me about this weekend tho

Yeah nice! I’m 97kg fasted. I can see you have less body fat than me. Doing well bro

Just had a quick cheeky scroll through your media.

Brother we are sitting in very similar positions bf% I'd say you're a little more conditioned than I am currently. Abs more visible too.

Keep killing it brother

 

[the_alcatraz]

Haha it sat with me! Can’t remember what the wife told me about this weekend tho

Yeah nice! I’m 97kg fasted. I can see you have less body fat than me. Doing well bro

Just had a quick cheeky scroll through your media.

Brother we are sitting in very similar positions bf% I'd say you're a little more conditioned than I am currently. Abs more visible too.

Keep killing it brother

@TeeGee i found you are on point bro like straight up getting it done so is @Trenhead3cc

 

[Trenhead3cc]

Just had a quick cheeky scroll through your media.

Brother we are sitting in very similar positions bf% I'd say you're a little more conditioned than I am currently. Abs more visible too.

Keep killing it brother

Thanks bro!!

@TeeGee i found you are on point bro like straight up getting it done so is @Trenhead3cc

We are almost twins stats wise

 

[the_alcatraz]

Thanks bro!!


We are almost twins stats wise

you both look amazing

 

[TeeGee]

17th January 2025

PULL session #2 heavy day

Warm up
Mcgill curl ups - 3 sets of 10 per side
Planks front & side - 3 sets of 30 second holds

Workout

Seated cable row
S1) 45kg x 20
S2) 70kg x 12
S3) 80kg x 12
S4) 95kg x 12

Lat pulldown
S1) 70kg x 14
S2) 85kg x 12
S3) 90kg x 10
S4) 80kg x 10 3111 tempo

Dumbbell shrugs
S1) 40kg's x 15 x 4 sets

Wide grip bar row
S1) 60kg x 12
S2) 65kg x 12
S3) 65kg x 12
S4) 65kg x 10

Finished this workout off with some biceps not tracked. Going purely off the feel. Back was toast. Kept rest between sets to a minimum as I was eager to move some weight around.

 

[the_alcatraz]

17th January 2025

PULL session #2 heavy day

Warm up
Mcgill curl ups - 3 sets of 10 per side
Planks front & side - 3 sets of 30 second holds

Workout

Seated cable row
S1) 45kg x 20
S2) 70kg x 12
S3) 80kg x 12
S4) 95kg x 12

Lat pulldown
S1) 70kg x 14
S2) 85kg x 12
S3) 90kg x 10
S4) 80kg x 10 3111 tempo

Dumbbell shrugs
S1) 40kg's x 15 x 4 sets

Wide grip bar row
S1) 60kg x 12
S2) 65kg x 12
S3) 65kg x 12
S4) 65kg x 10

Finished this workout off with some biceps not tracked. Going purely off the feel. Back was toast. Kept rest between sets to a minimum as I was eager to move some weight around.

gotta love them planks bro right?

 

[TeeGee]

gotta love them planks bro right?

I'm always paranoid if I don't do planks my gut will come back

 

[Trenhead3cc]

I'm always paranoid if I don't do planks my gut will come back

Best for core I found.

Chin up flex hold at top position close grip
While doing Straight leg raises ankles touching controlling the movement.

I do three sets to failure and my core cramps trying to pick up by gym towel