Approved Log My TRT blast planning log

[Vadim Fedorov]

keep up the good work man that's what it's all about

 

[wootoom]

nice work out you kept it simple and it's very effective

 

[JasonPriest]

definitely you want to make sure you get that sleep improved that's gonna be hard but it's doable

 

[BodyMonster34]

bro take a couple xcedrin pm's and fap until you pass out. worked for me while in was in the clink

 

[Quadsweep]

you won't go wrong with natural herbals to help sleep

 

[MasonicBodybuilder]

Dumbbell presses are great man.

 

[Noah Wixx]

Sleep is gonna crush and stall all the progress if u don't get in quality rest.

 

[BrightFuture]

Alright my @domestic-supply.com order arrived in less than 24 hours.

 

[the_alcatraz]

Alright my @domestic-supply.com order arrived in less than 24 hours.

wow love this @domestic-supply.com touchdown, high quality Beligas pharmaqo

@BrightFuture you going to start cycle soon? we need a new log thread

 

[ballin2504]

Alright so slept really good last night! Today was chest day. One major note, I did the bench press and I just can’t seem to get the chest activation I want without a wider grip. The wider grip I feel puts a lot of strain on my shoulder so I think moving forward I am just going accept that bench pressing isn’t for me. Will replace barbell bench with dumbbell bench instead. Truthfully, dumbbell bench probably aligns with my body goals more anyway.

Barbell bench: 135x8 145x8 155x8
Incline hammer chest press: 70x12 80x10 90x8 95x6
Machine fly: 4 sets of 12 135 pounds
Dumbbell incline fly: 4 sets of 12 30 pounds

Tricep pump work and 30 minutes of cardio at the end. Diet is still in check! I also wanted to say that my libido is ridiculous. Like I am 21 years old again and it’s very distracting.

I love when my libido is like that