My leg Workout for the day. I lowered the volume to give my legs a little more room for recovery from all the cardio, but it seems that 14-15 sets was still enough to get a massive pump. BTW, I had No idea how much hidden fat my legs had. Must be the cardio that has been SHREDDING it up but I'm noticing serious cuts and striations in my quads. It's not as Bulky as it was, but it looks way way more defined. Would love to start seeing veins there their.
LEGS
Leg Extension Quads
1 @ 215lb for 14
1 @ 195lb for 12
1 @ 175lb for 8 ~ Super set with 115lb for 8
1 @ 155lb for 12
1 @ 135lb for 9 ~ Super Set with 70lb for 20
1 @ 115lb for 8
1 @ 70lb for 20
Leg Extension Hamstring
1 @ 115lb for 40
1 @ 215lb for 10
1 @ 175lb 20 superset with 135lb
1 @ 135lb for 16
1 @ 100lb for 30
Leg Press
1 @ 240lb for 20
1 @ 220lb for 30
Adductor Machine (Inner Thighs)
2 @ 100lb for 20
1 @ 80lb for 20