Approved Log My 2024 Testosterone Equipoise cycle Log

[the_alcatraz]

It’s just a cold, the clinic said to let it run its course and rest. I feel better now than I did when I arrived, just takes time to fully heal.

get rest bro

 

[man05]

I am, we fly home tomorrow and I’ll lift this week at a reduced level then hit it hard again next week. I will have updates starting Tuesday again.

 

[the_alcatraz]

I am, we fly home tomorrow and I’ll lift this week at a reduced level then hit it hard again next week. I will have updates starting Tuesday again.

@man05 awesome, update some pics of the vacation and we waiting for you on tuesday bro

 

[man05]

Thanks man, we just ate and are all crashing for the night, feel pretty good but my teeth are sore from sinus pressure, more sleep to heal.
Doing deload and meals on point tomorrow, will update tomorrow.

 

[the_alcatraz]

Thanks man, we just ate and are all crashing for the night, feel pretty good but my teeth are sore from sinus pressure, more sleep to heal.
Doing deload and meals on point tomorrow, will update tomorrow.

please "QUOTE" me next time so I know you responding @man05
you doing higher vitamins still C, D, NAC and multis n2guard?

 

[man05]

please "QUOTE" me next time so I know you responding @man05
you doing higher vitamins still C, D, NAC and multis n2guard?

I bumped up the n2guard and my out started breaking free, 1000mg c right now ,5000iu d3

 

[the_alcatraz]

I bumped up the n2guard and my out started breaking free, 1000mg c right now ,5000iu d3

perfect bro @man05 but 1000mgs of vitamin C is nothing, you need at least 5000mgs to recover and 10,000 IU D3+
n2guard push 10 caps ed

 

[man05]

Getting back on track today, glad its deload week after missing last two days last week, no coughing, only draining an my teeth hurt from the sinus pressure. My doctors nurse said its left over sinus pressure. My build looked different from not lifting, I felt I looked flat or just lacking blood in my muscles. Just the small sets today made all my muscles full , hard and look more cut, the body is really fascinating.
I am following the same deload formula I did when I was cruising and it seemed to work well.

Meals were pretty much back on track, eating at home is much easier for me than at my mother in laws, also helps having my appetite back fully.

Weights felt pretty good today, bench felt a little off due to my cold time off.
Will keep taking it a day at a time, looking forward to next Monday though, planned 265 x5 then 2 sets of 255, I am getting close to a. PR of 275, Ive been able to rack higher but never the control or strength to lower safely, I definitely have the power to push it. I am around 4-1-0 for my rep count on bench, I lose energy lower slower that's for sure, maybe I need to focus on 5-2-0 or something like that when I cruise down the road.

Have. great night guys Im rambling like rain man.

mark

Meals

6/25/24​	Protein	65​	75​	70​	45​	65​					320​
	Fat	58​	10​	15​	18​	40​					141​
	Carbs	140​	120​	235​	40​	55​					590​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Shake 2ith some homemade trail mix	Large recovery shake	Chicken and sweet potato	Double burger and sweet potato fries,		Weights 6/24/24 deload Bench Press Medium Grip 2​ 5,4 235, 215 Incline bench medium grip 2​ 5,4 200,170 EX bar overhead extension 2​ 9,9,10,10 90,70 Barbell Bent over 2​ 8 200,165 Chest Supported Row 2​ 8 70 Barbell upright 2​ 8 95

 

[man05]

Easy workout today deloading, the heat was brutal though, window AC unit in soon, I can't wait.
My body is still healing, no coughing just sensitive teeth and drainage but its going away thank goodness for that, I should be ready for the next meso Monday for sure.

Below are my Macros and Weights for the day.

Have a great evening or day

mark

6/25/2024 deload
	Walking Lunges	2	7	70lbs
	Front Squat	2	6,4	145,135
	Barbell Squat (narrow stance)	2	5,4	290
	Sumo squat Barbell	2	8	230
	Barbell good morning	2	7,5	135
	Barbell calf raise	2	9	235

6/26/24​	Protein	65​	55​	50​	65​	45​	25​				305​
	Fat	58​	15​	18​	18​	26​	4​				139​
	Carbs	140​	215​	70​	77​	45​	18​				565​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Large recovery shake	Chicken thighs and rice	Raw yogurt and MRE bar for snack	Chicken thigh wrap with hummus, sriracha, wrapped in a tortilla	MRE lite shake with water

 

[MUSTANG_18]

Getting back on track today, glad its deload week after missing last two days last week, no coughing, only draining an my teeth hurt from the sinus pressure. My doctors nurse said its left over sinus pressure. My build looked different from not lifting, I felt I looked flat or just lacking blood in my muscles. Just the small sets today made all my muscles full , hard and look more cut, the body is really fascinating.
I am following the same deload formula I did when I was cruising and it seemed to work well.

Meals were pretty much back on track, eating at home is much easier for me than at my mother in laws, also helps having my appetite back fully.

Weights felt pretty good today, bench felt a little off due to my cold time off.
Will keep taking it a day at a time, looking forward to next Monday though, planned 265 x5 then 2 sets of 255, I am getting close to a. PR of 275, Ive been able to rack higher but never the control or strength to lower safely, I definitely have the power to push it. I am around 4-1-0 for my rep count on bench, I lose energy lower slower that's for sure, maybe I need to focus on 5-2-0 or something like that when I cruise down the road.

Have. great night guys Im rambling like rain man.

mark

Meals

6/25/24​	Protein	65​	75​	70​	45​	65​					320​
	Fat	58​	10​	15​	18​	40​					141​
	Carbs	140​	120​	235​	40​	55​					590​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Shake 2ith some homemade trail mix	Large recovery shake	Chicken and sweet potato	Double burger and sweet potato fries,		Weights 6/24/24 deload Bench Press Medium Grip 2​ 5,4 235, 215 Incline bench medium grip 2​ 5,4 200,170 EX bar overhead extension 2​ 9,9,10,10 90,70 Barbell Bent over 2​ 8 200,165 Chest Supported Row 2​ 8 70 Barbell upright 2​ 8 95

Easy workout today deloading, the heat was brutal though, window AC unit in soon, I can't wait.
My body is still healing, no coughing just sensitive teeth and drainage but its going away thank goodness for that, I should be ready for the next meso Monday for sure.

Below are my Macros and Weights for the day.

Have a great evening or day

mark

6/25/2024 deload
	Walking Lunges	2	7	70lbs
	Front Squat	2	6,4	145,135
	Barbell Squat (narrow stance)	2	5,4	290
	Sumo squat Barbell	2	8	230
	Barbell good morning	2	7,5	135
	Barbell calf raise	2	9	235

6/26/24​	Protein	65​	55​	50​	65​	45​	25​				305​
	Fat	58​	15​	18​	18​	26​	4​				139​
	Carbs	140​	215​	70​	77​	45​	18​				565​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Large recovery shake	Chicken thighs and rice	Raw yogurt and MRE bar for snack	Chicken thigh wrap with hummus, sriracha, wrapped in a tortilla	MRE lite shake with water

@man05 after your sinus issue good you taking it easy bro and of course no lifting you get flat
go slow very slow
even what you doing is too much cut by 2-3 sets for another week