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Was going to almost have a night off tonight but honestly felt to keen to just do cadio so went in and hit shoulders & abs hard!
Warm up-2x20 side raise @10kg
2x20 front raise @10kg
2x15 shoulder press@20kg
Shoulder press machine-4×15
1@40kg
2@60
3@80
4@100
Single arm Cable side raise-4×15
1@20kg
2@25
3@30
3@30
Standing db front raise-3×15
1@10kg
[email protected]
[email protected]
4@10
Single arm rear delt fly machine-4×20
1@50kg
2@55
3@60
4@60
Rear delt row machine-4×15
1@50kg
2@60
3@70
4@50
Abs-planks 3x1min
Seated ab Crunch machine-4×17
1@50kg
2@55
3@60
4@65
Side Seated ab Crunch machine-
3x17 on left side@45kg,50kg,55kg.
3x17 on right left side
Cardio 20 mins bike
2o mins dog walk
30 mins on the gf
Really powering up atm with the training and just hitting it when and how I feel like it,probably will have a rest night tomorrow and come back to hit back/calves.
Can someone who's used supadrol tell me what 50mg preworkout should feel like cose it feels weaker than 100mg anadrol to me.
Warm up-2x20 side raise @10kg
2x20 front raise @10kg
2x15 shoulder press@20kg
Shoulder press machine-4×15
1@40kg
2@60
3@80
4@100
Single arm Cable side raise-4×15
1@20kg
2@25
3@30
3@30
Standing db front raise-3×15
1@10kg
[email protected]
[email protected]
4@10
Single arm rear delt fly machine-4×20
1@50kg
2@55
3@60
4@60
Rear delt row machine-4×15
1@50kg
2@60
3@70
4@50
Abs-planks 3x1min
Seated ab Crunch machine-4×17
1@50kg
2@55
3@60
4@65
Side Seated ab Crunch machine-
3x17 on left side@45kg,50kg,55kg.
3x17 on right left side
Cardio 20 mins bike
2o mins dog walk
30 mins on the gf
Really powering up atm with the training and just hitting it when and how I feel like it,probably will have a rest night tomorrow and come back to hit back/calves.
Can someone who's used supadrol tell me what 50mg preworkout should feel like cose it feels weaker than 100mg anadrol to me.
