Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[Noah Wixx]

This is shuxh a killer stack for you and the results are providing that

The cool thing is it's mild enough stack for many.

That is one hell of a bouns without question, guys should pay attention and follow the layout you got running, mild and it works.

 

[RoidRage69]

08/19/24

Weight 252.8

Legs

Cybex Squat Press
180x15
360x10
540x5
720x4
900x8
1080x4

Hack Squat Hoist
540x8
540x11 PR Reps

RDL Hoist
540x6x2

Leg Ext.
184x12x2

Seated Leg Curls
230x12x2

Adduction/Abduction Supersets
X2

Rotary Calf Machine
512x10x2 PR

Ab Crunch Machine
130x12x2

Treadmill 30min

Had a decent leg session today. Was 4 lbs lighter than last weeks leg session so it was more intense. Did the same weights on my working sets and went less reps on the cybex as I wanted to make sure form was the goal. Went slower and deeper. Same thing with Hack Squats but ended up getting a REP PR thats cool. Ok everyone have a strong week ahead!!!

Cybex fully loaded.

 

[the_alcatraz]

08/19/24

Weight 252.8

Legs

Cybex Squat Press
180x15
360x10
540x5
720x4
900x8
1080x4

Hack Squat Hoist
540x8
540x11 PR Reps

RDL Hoist
540x6x2

Leg Ext.
184x12x2

Seated Leg Curls
230x12x2

Adduction/Abduction Supersets
X2

Rotary Calf Machine
512x10x2 PR

Ab Crunch Machine
130x12x2

Treadmill 30min

Had a decent leg session today. Was 4 lbs lighter than last weeks leg session so it was more intense. Did the same weights on my working sets and went less reps on the cybex as I wanted to make sure form was the goal. Went slower and deeper. Same thing with Hack Squats but ended up getting a REP PR thats cool. Ok everyone have a strong week ahead!!!

Cybex fully loaded. View attachment 147370

@RoidRage69 leave some weights for the rest of use bro haha you're amazing REAL big lifts and dropping bodyfat too

 

[marshmonsta]

08/19/24

Weight 252.8

Legs

Cybex Squat Press
180x15
360x10
540x5
720x4
900x8
1080x4

Hack Squat Hoist
540x8
540x11 PR Reps

RDL Hoist
540x6x2

Leg Ext.
184x12x2

Seated Leg Curls
230x12x2

Adduction/Abduction Supersets
X2

Rotary Calf Machine
512x10x2 PR

Ab Crunch Machine
130x12x2

Treadmill 30min

Had a decent leg session today. Was 4 lbs lighter than last weeks leg session so it was more intense. Did the same weights on my working sets and went less reps on the cybex as I wanted to make sure form was the goal. Went slower and deeper. Same thing with Hack Squats but ended up getting a REP PR thats cool. Ok everyone have a strong week ahead!!!

Cybex fully loaded. View attachment 147370

That's unreal progress my man,huge weights and a huge drop in body fat already, your truly motivational and your dedicated to your goals...keep on the hard charge brother!

 

[RoidRage69]

08/21/24

Weight 255.0

Chest/Tri's

Incline BB Bench
Bar x20
90x15
135x10
185x5
225x3
275x3
315x5 PR Reps
315x3

Chest Press LF
250x12 PR Reps
250x11

Pec Fly Machine LF
280x15
295x10 PR

BW Dips
BWx25 PR
BWx20

Tricep Cable Pushdown
130x13
130x10 Dropset 90x8 60x8

Treadmill 32min

Had a really good session today. Got PR's on everything except Pushdowns. At least I matched it though. Went from 3 to 5 reps on incline bench at 315 from 6 weeks ago. Also cranked out 25 BW dips towards the end of the session. They felt so damn light. LOL. Wish they had a belt to add weight at this gym. Oh well. I refuse to buy another piece to haul around in the gym bag. Its already loaded up and heavy enough. Ok everyone have a good few days of training to finish of the week. Will be back tomorrow for a light back day.

 

[MUSTANG_18]

08/21/24

Weight 255.0

Chest/Tri's

Incline BB Bench
Bar x20
90x15
135x10
185x5
225x3
275x3
315x5 PR Reps
315x3

Chest Press LF
250x12 PR Reps
250x11

Pec Fly Machine LF
280x15
295x10 PR

BW Dips
BWx25 PR
BWx20

Tricep Cable Pushdown
130x13
130x10 Dropset 90x8 60x8

Treadmill 32min

Had a really good session today. Got PR's on everything except Pushdowns. At least I matched it though. Went from 3 to 5 reps on incline bench at 315 from 6 weeks ago. Also cranked out 25 BW dips towards the end of the session. They felt so damn light. LOL. Wish they had a belt to add weight at this gym. Oh well. I refuse to buy another piece to haul around in the gym bag. Its already loaded up and heavy enough. Ok everyone have a good few days of training to finish of the week. Will be back tomorrow for a light back day.

@RoidRage69 100% you're winning every time
BIG PR and losing weight, thats rare, impressive

 

[stevesmi]

looking good man you are hitting some good weights

 

[ceo]

bros you are doing great!

 

[ROIDDERS]

You used up all the plates in the gym

 

[chesty]

you are rocking some big time weight!