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Approved Log Testosterone Anavar Mk677 Cycle Log
- Thread starter Sonofand3r
- Start date
solid job on the training as everyone has said
@Sonofand3r awesome work right here!
Great update
Great work
me too
currently i am away for work living in hotels but ill be back to my routine next week at home
Monday 11th Nov
at the hotel i will be getting meals from the restraunt covered by work so im sure this week will just have to be a mess for macros and dieting
workout department for today is a do what you can with what you have deal
pushups
x15
x13
x10
x10
they have barbells so i did chest and arms
flat barbell bench
30kg each
x15
x15
x13
x10
x10
barbell fly 10kg each
x14
x12
x10
x10
pushups
x10
x8
x8
bicep curls 20kg each
x15
x13
x13
x10
x10
hit the breakfast buffett this morning and had eggs and sausages and juice
ordered pan fried fish for dinner.. my guess would be 2000 to 3000 cals
Monday 11th Nov
at the hotel i will be getting meals from the restraunt covered by work so im sure this week will just have to be a mess for macros and dieting
workout department for today is a do what you can with what you have deal
pushups
x15
x13
x10
x10
they have barbells so i did chest and arms
flat barbell bench
30kg each
x15
x15
x13
x10
x10
barbell fly 10kg each
x14
x12
x10
x10
pushups
x10
x8
x8
bicep curls 20kg each
x15
x13
x13
x10
x10
hit the breakfast buffett this morning and had eggs and sausages and juice
ordered pan fried fish for dinner.. my guess would be 2000 to 3000 cals
Wed 13th
i did the same pushups
but focused on arms with the dumbells i had
Bicep curls 20kg each
x12
x11
x11
x8
x8
incline tricep extension
15kg each
x12
x12
x11
x10
x8
strict press
15kg each
x15
x13
x12
x8
Hammer curl 15kg each
x16
x13
x10
x10
had the same every day at breakfast buffett
having a protein shake for lunch
and ordered steak and veg for dinner
cant wait to be home next week eating my own meal prep
i did the same pushups
but focused on arms with the dumbells i had
Bicep curls 20kg each
x12
x11
x11
x8
x8
incline tricep extension
15kg each
x12
x12
x11
x10
x8
strict press
15kg each
x15
x13
x12
x8
Hammer curl 15kg each
x16
x13
x10
x10
had the same every day at breakfast buffett
having a protein shake for lunch
and ordered steak and veg for dinner
cant wait to be home next week eating my own meal prep
Fri 15th
i was supposed to start anavar this week but am waiting till i am home in my routine but i started tren again this week and still going with test also i have brought them with me to the hotel.
todays workout was just squats with dumbells.. 30kg each
i did single leg squats and normal squats till i got a good burn
ate as per my last posts and i am sick of hotel food..too much oil
i feel like shit and having reflux problems again which i think is because of the food here and over eating possibly
will have better updates when i am back on my routine at home as of next week monday
i was supposed to start anavar this week but am waiting till i am home in my routine but i started tren again this week and still going with test also i have brought them with me to the hotel.
todays workout was just squats with dumbells.. 30kg each
i did single leg squats and normal squats till i got a good burn
ate as per my last posts and i am sick of hotel food..too much oil
i feel like shit and having reflux problems again which i think is because of the food here and over eating possibly
will have better updates when i am back on my routine at home as of next week monday
my whole cycle and all my progress through the last 12 months has been due to the consistent supply and support
from gearmaniac. i recently received the second half of my stack to support the last 8 weeks of this cycle.
for the final 8 weeks i will be on
500 test e
100 tren e
40mg daily of anavar
two tablets daily of proviron
1 half tablet mon and fri of letrozol
half tablet daily of cialis
1 tablet daily of clen 60mcg
i will be getting midway bloods done later this week and will post my results
from gearmaniac. i recently received the second half of my stack to support the last 8 weeks of this cycle.
for the final 8 weeks i will be on
500 test e
100 tren e
40mg daily of anavar
two tablets daily of proviron
1 half tablet mon and fri of letrozol
half tablet daily of cialis
1 tablet daily of clen 60mcg
i will be getting midway bloods done later this week and will post my results
Attachments
Monday the 18th of nov
weigh in 108kg, the result of going away for work and not being disciplined during that time.
Chest day.
fly machine
124 kg
x15
x13
x13
x10
lat pulldown machine 110kg
x15
x14
x12
x12
incline bench 50kg
x16
x15
x13
x12
felt good being back to my routine and doing my own meal prep
my nutrition plan since coming back is to mainly focus on hitting my protein targets of 200 g a day
attached is my nutrition and meals for monday
weigh in 108kg, the result of going away for work and not being disciplined during that time.
Chest day.
fly machine
124 kg
x15
x13
x13
x10
lat pulldown machine 110kg
x15
x14
x12
x12
incline bench 50kg
x16
x15
x13
x12
felt good being back to my routine and doing my own meal prep
my nutrition plan since coming back is to mainly focus on hitting my protein targets of 200 g a day
attached is my nutrition and meals for monday
Attachments
Wednesday 20 nov
morning weight 106kg
workout was arms today
preacher curls
67kg
x 15
x12
74kg
x7
x5
tricep puldown38kg
x18
x15
x12
widebar tricep pulldown following bar cross cable pulldown
32kg and 6kg
x10 x15
x10 x12
x10 x10
dumbell curls 20kg
x12
x12
x11
x8
all sets done to failure with partials
easy to saty within calories last two days with a focus on protein, i find i have been having two large meals and a large double scoop protein shake
need to work off the weight slowly but will be aggressive as i can for a couple weeks to get back on track
morning weight 106kg
workout was arms today
preacher curls
67kg
x 15
x12
74kg
x7
x5
tricep puldown38kg
x18
x15
x12
widebar tricep pulldown following bar cross cable pulldown
32kg and 6kg
x10 x15
x10 x12
x10 x10
dumbell curls 20kg
x12
x12
x11
x8
all sets done to failure with partials
easy to saty within calories last two days with a focus on protein, i find i have been having two large meals and a large double scoop protein shake
need to work off the weight slowly but will be aggressive as i can for a couple weeks to get back on track
Attachments
yeah i tried to do some of that but i failed on my nutrition whilst away, i was weak being outside of my normal routine@Sonofand3r in hotel? you should try push ups and squats too bro
good meals and trying it important bro
we all can fail
strong training again love it
glad to see you're back into your routine
meal prep looks really good
meal prep looks really good
you are showing that curls are definitely not for girls
you're putting in the work and it's showing
you're putting in the work and it's showing
bro routine really good
keep up the good work
keep up the good work
@Sonofand3r solid brekky right there!
Awesome job
Nice brief workout
the remainder of this week went well,
i did chest yesterday and arms today, my weight is down 4kg already from my trip away.
it is good being home and eating lean, i made mince and cooked chicken breast on the bbq mainly eating with avacado and eggs and leb bread.
arm workout today was as follows
Preacher curls
67kg
x16
x13
x12
Barbell curls 25kg each
x12
x11
x11
x8
tricep pulldown 33kg
x18
x15
x14
x15
cable bicep curls30kg
x16
x14
x12
no pictures today but was inside 1800 calories and hitting protein targets easily now without blowing out calories
plan to be back to 102kg next week then breaking through to 100kg
i did chest yesterday and arms today, my weight is down 4kg already from my trip away.
it is good being home and eating lean, i made mince and cooked chicken breast on the bbq mainly eating with avacado and eggs and leb bread.
arm workout today was as follows
Preacher curls
67kg
x16
x13
x12
Barbell curls 25kg each
x12
x11
x11
x8
tricep pulldown 33kg
x18
x15
x14
x15
cable bicep curls30kg
x16
x14
x12
no pictures today but was inside 1800 calories and hitting protein targets easily now without blowing out calories
plan to be back to 102kg next week then breaking through to 100kg
@Sonofand3r Good training updates man........
perfect week bro
push 100kgs its coming
Food is good
Tuesday 26th
morning weight 104
todays workout chest
incline bench x 60kg (gone up 10kg)
x12
x10
x8
x8
cable chest press 30kg a side
x15
x13
x10
x10
x8
machine ab crunch 54kg
x15
x15
x13
x10
machine chest press 50kg
x15
x13
x10
x10
dumbell flat press x 30kg a side
x12
x12
x10
x8
x6
started the workout with 20 mins cardio of walk run sprint to get a good sweat going
got dental work done today preperation for crowns so ill be on a liquid diet and soft foods... more protein shakes and soups for couple days
added some updated pics
morning weight 104
todays workout chest
incline bench x 60kg (gone up 10kg)
x12
x10
x8
x8
cable chest press 30kg a side
x15
x13
x10
x10
x8
machine ab crunch 54kg
x15
x15
x13
x10
machine chest press 50kg
x15
x13
x10
x10
dumbell flat press x 30kg a side
x12
x12
x10
x8
x6
started the workout with 20 mins cardio of walk run sprint to get a good sweat going
got dental work done today preperation for crowns so ill be on a liquid diet and soft foods... more protein shakes and soups for couple days
added some updated pics
Attachments
thursday 28th
m,orning wieght 103.8
todays workout was back and biceps
cable row 110kg
x16
x14
x14
x10
x10
lat pulldown 110kg
x14
x13
x13
x10
x8
barbell curls x 25kg each arm
x13
x12
x10
x8
preacher curl machine 61kg
x15
x13
71kg
x8
x6
cable curls 38kg
x14
x12
x12
x8
x6
enjoyed this workout
i missed tracking macros the last couple days and am hating these temp teeth but workouts and intensity still there
have been eating soup and fish and protein shakes.. wondering if i should do some fasting to meet weight goals?
m,orning wieght 103.8
todays workout was back and biceps
cable row 110kg
x16
x14
x14
x10
x10
lat pulldown 110kg
x14
x13
x13
x10
x8
barbell curls x 25kg each arm
x13
x12
x10
x8
preacher curl machine 61kg
x15
x13
71kg
x8
x6
cable curls 38kg
x14
x12
x12
x8
x6
enjoyed this workout
i missed tracking macros the last couple days and am hating these temp teeth but workouts and intensity still there
have been eating soup and fish and protein shakes.. wondering if i should do some fasting to meet weight goals?
you're looking good chest is wide and growing bro @Sonofand3r
so only liquids
but what happened why cant they put crown same day?
you fix the teeth issue?
if you just fish and protein shakes thats fine, but I would try fasting 24 hours to see how you feel
maybe do just the liquid diet for a while
you don't have to fast just avoid solid food
you don't have to fast just avoid solid food
Liquid diet sucks but at least you can eat some delicious soups!
they gave me temps so the crowns ready in two weeks, i can eat mince and soft food, i have been eating mince but will probs get some fish also
sunday 1 st Dec. yesterday had a rest day
weigh in 104kg, you guys always have solid advice and have my back, really enjoy logging here.
todays workout, chest
Dumbell press 2 x 30kg never been above 30kg but i reckon im ready, i did do these sets to failure
x15
x13
x11
x11
cable chest press (my new fave)
28kg each side
x16
x14
x10
x8
x8
machine ab crunch 55kg
x12
x12
x10
x8
x8
machine chest press 60kg
x10
x8
x6
x6
i finished heavy on the chest press and it gave me such a good pump
i also did cardio 20 mins on the treadmill till it reads 200 cals burned, walking jogging and sprinting till exhausted then back to walk
nutrition today was two scoops whey protein with skim milk and creatine, lunch 2 eggs scrambled, afternoon 200grams lean mince cooked with middle eastern spices and then two fried eggs and greek yoghurt..
supps today was D3, k2, FISH OIL, nmn, cialis, 20mg anavar, clen
current gear test E x 500mg, Tren E x 200mg, split between 3 pins a week
also pinning healing peptides twice a week for right arm tendanitis and shoulder.
night time mk677, magnesium chelate, cold and flu night tabs (paracetomol and antihistamine )
will get bloods done this coming week. can i post the bloods results here and ask you guys to teach me how to understand it? or should i find a doctor i can be honest with?
thanks again
weigh in 104kg, you guys always have solid advice and have my back, really enjoy logging here.
todays workout, chest
Dumbell press 2 x 30kg never been above 30kg but i reckon im ready, i did do these sets to failure
x15
x13
x11
x11
cable chest press (my new fave)
28kg each side
x16
x14
x10
x8
x8
machine ab crunch 55kg
x12
x12
x10
x8
x8
machine chest press 60kg
x10
x8
x6
x6
i finished heavy on the chest press and it gave me such a good pump
i also did cardio 20 mins on the treadmill till it reads 200 cals burned, walking jogging and sprinting till exhausted then back to walk
nutrition today was two scoops whey protein with skim milk and creatine, lunch 2 eggs scrambled, afternoon 200grams lean mince cooked with middle eastern spices and then two fried eggs and greek yoghurt..
supps today was D3, k2, FISH OIL, nmn, cialis, 20mg anavar, clen
current gear test E x 500mg, Tren E x 200mg, split between 3 pins a week
also pinning healing peptides twice a week for right arm tendanitis and shoulder.
night time mk677, magnesium chelate, cold and flu night tabs (paracetomol and antihistamine )
will get bloods done this coming week. can i post the bloods results here and ask you guys to teach me how to understand it? or should i find a doctor i can be honest with?
thanks again
22lbs up on inclines = awesome!
you can post bloods and we will be straight up about it, just blur personal info bro thats why the EF family here for you to help
meals are clean you keeping high protein even with food
@Sonofand3r
@Sonofand3r great work on this right here!
Your chest looks thick man
Monday 2nd December
morning weight 103kg
today did arms in the gym
preacher machine curls
64kg x 13
64kg x 12
72kg x 10
72kg x 8
barbell curls 22.5kg
x9
x7
x6
(my biceps were toast at this point)
cable rope tricep pushdowns 38kg
x17
x15
x15
x10
straight bar tricep pushdown 33kg superset with cable rope bicep curls
x15 x 13
x15 x 11
x13 x 8
x10 x 8
really good arm pump from this workout
continued with supps and also double scoop protein shake for brekky
afternoon meal was chicken and eggs with chilli crisp
and missus wanted pork roast so i had a small serving to finish the day
morning weight 103kg
today did arms in the gym
preacher machine curls
64kg x 13
64kg x 12
72kg x 10
72kg x 8
barbell curls 22.5kg
x9
x7
x6
(my biceps were toast at this point)
cable rope tricep pushdowns 38kg
x17
x15
x15
x10
straight bar tricep pushdown 33kg superset with cable rope bicep curls
x15 x 13
x15 x 11
x13 x 8
x10 x 8
really good arm pump from this workout
continued with supps and also double scoop protein shake for brekky
afternoon meal was chicken and eggs with chilli crisp
and missus wanted pork roast so i had a small serving to finish the day
Attachments
Wednesday 4th December
morning weight 102.6
todays workout chest and back
bench press 60kg
x14
x13
x13
x10
x10
lat pull down
110kg
x15
x14
x10
x10
cable chest press 38kg each side
x15
x13
x10
x10
pec fly machine 90kg (brought the weight down since i tore my left shoulder two weeks ago going too heavy)
x15
x13
x12
x10
did my cardio as usual and cooked some chicken breast marinated with jalepeno garlic and lemon.. i will be eating this over the next two days with either eggs or avacado
using bpc and tbp to heal shoulder and its working well.. have ordered some retatrutide to try also
morning weight 102.6
todays workout chest and back
bench press 60kg
x14
x13
x13
x10
x10
lat pull down
110kg
x15
x14
x10
x10
cable chest press 38kg each side
x15
x13
x10
x10
pec fly machine 90kg (brought the weight down since i tore my left shoulder two weeks ago going too heavy)
x15
x13
x12
x10
did my cardio as usual and cooked some chicken breast marinated with jalepeno garlic and lemon.. i will be eating this over the next two days with either eggs or avacado
using bpc and tbp to heal shoulder and its working well.. have ordered some retatrutide to try also
Attachments
You tore your left shoulder 2 weeks ago and your training back and chest in the same workout? Not very smart.
agreed
i am only doing what still feels good, the only excersises i have avoided are the pec deck and the decline chest press as they aggravated it.. everything else felt good. and as i said it was two weeks ago and bpc 157 has done its job and helped so i am back on the peck deck albeit with lighter weight
sunday 8th dec
morning weight 102.7
did leg and core today
20 mins walk run sprint on treadmill
seated leg press 195kg i sometimes pause close to top and do calfraises on this machine at same time
x17
x15
x15
x10
leg extension 85kg
x16
x14
x13
x10
x8
kneeling cable ab crunch 48kg
x15
x14
x12
x12
calf raises
195kg
x17
x15
x14
x14
x10
leg raises
x14
x13
x10
x10
nutrition i have focused on protein eggs rice or avacado, the last couple days it has been chicken and prawns making like an asian omelette
will post another body pic next week i should be down to my lightest weight again if everything goes to plan
i have ordered some retatrutide to help with the cut and next week need to get bloods done
morning weight 102.7
did leg and core today
20 mins walk run sprint on treadmill
seated leg press 195kg i sometimes pause close to top and do calfraises on this machine at same time
x17
x15
x15
x10
leg extension 85kg
x16
x14
x13
x10
x8
kneeling cable ab crunch 48kg
x15
x14
x12
x12
calf raises
195kg
x17
x15
x14
x14
x10
leg raises
x14
x13
x10
x10
nutrition i have focused on protein eggs rice or avacado, the last couple days it has been chicken and prawns making like an asian omelette
will post another body pic next week i should be down to my lightest weight again if everything goes to plan
i have ordered some retatrutide to help with the cut and next week need to get bloods done
Attachments
clean meals from the looks of it bro
you need retatrutide? you cant do fasting?training left with abs in the end
any planks?
If I did calves I'd do them separately
Did you mention that you are running anything else besides the bpc to help with the injury?
I can't remember if you mentioned that earlier in the long. I'll go check now.
I can't remember if you mentioned that earlier in the long. I'll go check now.
Food looks great! Shrimp is a great source of creatine too.
That food looks good
@Sonofand3r Solid work right here!
