@RoidRage69 easy day is good day for you, no injuries recover05/17/24
Weight 270.1
Chest/Tri's
HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min
Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
come back to us very soon with a big update