05/20/24
Weight 268.9
Back/Bi's
Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3
Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!
Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.
Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day