Approved Log Testosterone Anavar Mk677 Cycle Log

[25homes]

Good start bro. Stay focused

 

[MasonicBodybuilder]

Great start to the log man. I am in to follow your progress. Cutting alcohol makes a huge difference so nice job!

 

[Sonofand3r]

ill try to add as much as i can about macros into each log
Today Wednesday the 16th OCT - legs and core excercises

morning weight 103.4kgs

Todays workout:

Seated leg press 198kg 1st set 12 reps 2nd set 11 reps 3rd set 8 reps
Leg extensions 86kg 1st set 15 reps 2nd set 10 reps 3rd set 9 reps
Leg Curls 82kg 1st set 10 reps 2nd set 9 reps 3rd set 9 reps
standing calf raises 165kg 1st set 11 reps 2nd set 11 reps 3rd set 10 reps
kneeling cable crunch 45kg 1st set 15 reps 2nd set 15 reps 3rd set 12 reps
seated crunch machine 45kg 1set 10 reps 2nd set 10 reps 3rd set 8 reps

todays nutrition: Will try to take more photos

breakfast 2 scoops thermowhey vanilla 3 glasses skim milk - 501 cals ( this is my favourite breakfast)
Lunch lean mince burger and wholemeal bread roll - 394 cals
snack 1 can of ravioli 249 cals ( forgive me the cupboard and fridge was bare as its shopping day tonight lol)
Dinner steak 200g (rump) green veg 100g and ceasar salad 100 grams 495 cals.

i will add photos which should show more details on macros this time

will check in tomorrow again

Sonofand3r