Approved Log RoidRage69 Cutting Log

[RoidRage69]

07/17/24

Weight 259.7

Legs

Treadmill 8min warmup

Cybex Squat Press Narrow Stance
180x25
360x15
540x8
720x8
900x8x2
900x10
Hack Squat Hoist
450x12
520x10
RDL Hoist
450x10
500x10
Seated Leg Curls Supset with Leg Ext
214x12x3
Leg Ext Superset with Leg Curls
161x15x3
Standing Calf Raise
210x12
255x12x2
Ab Crunch Machine
110x20x2
Treadmill warmdown 10min

Ok so I had another crappy night of sleep. It always happens on leg day. Doesn't matter what supplements I take for sleep it always happens. With that being said what do I do when I get crappy sleep on leg day? I bust out PR's!!! Had an awesome day. I felt like a boss in the gym. Also went below the 260lb mark. I can feel the fat melt away with semaglutide. This drug is a modern day miracle. I dont even have to try and diet. I am just full all the time. It almost feels like I am cheating. Thank god for big pharma!!! Ok everyone have an excellent day in the gym and get huge with me!!!

 

[MUSTANG_18]

07/17/24

Weight 259.7

Legs

Treadmill 8min warmup

Cybex Squat Press Narrow Stance
180x25
360x15
540x8
720x8
900x8x2
900x10
Hack Squat Hoist
450x12
520x10
RDL Hoist
450x10
500x10
Seated Leg Curls Supset with Leg Ext
214x12x3
Leg Ext Superset with Leg Curls
161x15x3
Standing Calf Raise
210x12
255x12x2
Ab Crunch Machine
110x20x2
Treadmill warmdown 10min

Ok so I had another crappy night of sleep. It always happens on leg day. Doesn't matter what supplements I take for sleep it always happens. With that being said what do I do when I get crappy sleep on leg day? I bust out PR's!!! Had an awesome day. I felt like a boss in the gym. Also went below the 260lb mark. I can feel the fat melt away with semaglutide. This drug is a modern day miracle. I dont even have to try and diet. I am just full all the time. It almost feels like I am cheating. Thank god for big pharma!!! Ok everyone have an excellent day in the gym and get huge with me!!!

@RoidRage69 how much protein you taking in today bro?

 

[ballin2504]

07/17/24

Weight 259.7

Legs

Treadmill 8min warmup

Cybex Squat Press Narrow Stance
180x25
360x15
540x8
720x8
900x8x2
900x10
Hack Squat Hoist
450x12
520x10
RDL Hoist
450x10
500x10
Seated Leg Curls Supset with Leg Ext
214x12x3
Leg Ext Superset with Leg Curls
161x15x3
Standing Calf Raise
210x12
255x12x2
Ab Crunch Machine
110x20x2
Treadmill warmdown 10min

Ok so I had another crappy night of sleep. It always happens on leg day. Doesn't matter what supplements I take for sleep it always happens. With that being said what do I do when I get crappy sleep on leg day? I bust out PR's!!! Had an awesome day. I felt like a boss in the gym. Also went below the 260lb mark. I can feel the fat melt away with semaglutide. This drug is a modern day miracle. I dont even have to try and diet. I am just full all the time. It almost feels like I am cheating. Thank god for big pharma!!! Ok everyone have an excellent day in the gym and get huge with me!!!

That’s a good day

 

[RoidRage69]

@RoidRage69 how much protein you taking in today bro?

Taking in 250+. I have king salmon for dinner and protein ice cream and protein shake before bed. I had 2 Greek yogurts before training, 10grms BCAA during workout, 15 grms glutamine with pineapple after workout, and 5 eggs, 3 slices bacon, and 1 cup rice an hour later.

 

[~Vision~]

I am shocked at how well I am responding.

The fact that you are such a hyper-responder, with your receptors constantly upregulating, with all of the mechanisms of action that's happening with the cellular groups and the cellular response that's happening at the androgen receptors, whether it's satellite cell recruitment on the inside or if it's mediation with proliferation on the outside of the Androgen receptors. Your response is second to none.

 

[RoidRage69]

07/18/24

Weight 258.6

Morning Cardio
StairMaster 20min
Treadmill 47min

Feels good to be losing weight so fast. Also eating pretty good right now. Leftover King Salmon, Protein Shake, and Greek Salad.

Attachments​

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  IMG_4692.jpeg
  1.9 MB · Views: 0

 

[Noah Wixx]

That is awesome you are hitting pr's

 

[the_alcatraz]

07/18/24

Weight 258.6

Morning Cardio
StairMaster 20min
Treadmill 47min

Feels good to be losing weight so fast. Also eating pretty good right now. Leftover King Salmon, Protein Shake, and Greek Salad.

Attachments​

• 
  IMG_4692.jpeg
  1.9 MB · Views: 0

@RoidRage69 truth is cardio and low carbs work
LEANING out bro

 

[stevesmi]

Salad looks really good thanks for posting it

 

[SteveMobsterG]

Love me some salmon