05/31/24
Weight 271.9
Delts/Tri's
HS Shoulder Press
230x15x3
Front Cable Raise
60x15x3
Lateral Raise Machine
155x20x3
Seated Tricep Ext Machine
110x15
170x18
170x16
170x15
Incline DB O'Hearn Tricep Ext
45x14
40x13
40x12
Ab Machine
160x20x2
Treadmill 17min
Felt a good pump today. Went very light in todays training. Should heal up really fast. Taking the weekend off to grow. Today is the last day of the cycle. Took my last shot of 250mg Test and 150mg NPP. Monday I will start back up on TRT at 200mg per week and see how that goes. Most likely just going to do one shot per week as I am not concerned about levels going up and down. Everyone have a good weekend!!!
Weight 271.9
Delts/Tri's
HS Shoulder Press
230x15x3
Front Cable Raise
60x15x3
Lateral Raise Machine
155x20x3
Seated Tricep Ext Machine
110x15
170x18
170x16
170x15
Incline DB O'Hearn Tricep Ext
45x14
40x13
40x12
Ab Machine
160x20x2
Treadmill 17min
Felt a good pump today. Went very light in todays training. Should heal up really fast. Taking the weekend off to grow. Today is the last day of the cycle. Took my last shot of 250mg Test and 150mg NPP. Monday I will start back up on TRT at 200mg per week and see how that goes. Most likely just going to do one shot per week as I am not concerned about levels going up and down. Everyone have a good weekend!!!