Approved Log Testosterone Anavar Mk677 Cycle Log

[e2]

the protein looks fantastic keep it up

 

[2Thick]

looking forward to seeing your next update

 

[Vadim Fedorov]

keep up the good work man we really appreciate your hard work on this

 

[wootoom]

nice volume on the training a lot of good things happening

 

[RoySimpson]

28 OCT

morning weigh in 102.7

Seated leg press

195kg x 15
195kg x 12
195kg x 13
195kg x 12
195kg x 12

Leg extension
68kg x 15
68kg x 11
68kg x 10
68kg x 10


Leg curls

76kg x 15
76kg x 15
76kg x 13

Kneeling cable crunch
50kg x 15
50kg x 15
50kg x 15
50kg x 15


Machine ab press

55kg x 10
55kg x 10
55kg x 8

Cardio: 2klm walk, run and sprint

nutrition was just on 1741 macros attached

@Sonofand3r solid work here bro!