Approved Log Testosterone Anavar Mk677 Cycle Log

[SteveMobsterG]

I'm liking this. It occurs to me that cutting weight (via less booze etc) will have helped with aching joints etc

 

[Vadim Fedorov]

your goals are very good
I definitely agree you need to cut down before you bulk

 

[wootoom]

make sure you keep us updated on your daily diet
that will be crucial

 

[JasonPriest]

are you doing any sort of fasting on this
or are you just focusing on cutting calories

 

[BodyMonster34]

bro why not tren?
i sleep like a baby on it

 

[Quadsweep]

I like your setup for sure
but I wouldn't use so much testosterone

 

[Sonofand3r]

overwhelmed by all the support guys thanks for the warm welcome.

i will be updating daily and will try to be better at capturing all the macros and photos of meals and nrecording exactly what workouts i do

Today Tuesday 15th oct

This Morning Weigh in was at 104.3kg its only tuesday and i need to be in the 103's by the end of the week as my goal atm is a kilo a week

Meals today: Breakfast two scoops of bulk nutrients thermowhey with three cups skim milk and ice.. 501 cal
lunch one low gi multigrain bread roll with beef patty and bbq sauce ( make the beef patty myself with only lean mince and salt) 394
snack 50 g cheddar cheese and rice crackers 206cal
Dinner Chicken breast, steamed veges, two eggs with 80g extra egg whites 440 cals
total 1541 cal

workout today was arms all sets done to failure

bicep curls 86kg x 3 sets (managed 8 to 10 reps)
cable overhead extension28kg x 3 sets ( 8 reps )
cable tricep pushdown 32kg x3 ( 10 reps and only 6 on the final)
cable bicep curls 32kg x 3 ( 10 reps 10 reps and 8 reps)
assisted pull ups to finish 3 sets to failure

i sometimes do some barbells at home on arm day 20kg each arm at night before bed,, i call it the bedtime pump

suppliments i took this morning are fish oil, clen, glucosamine, cialis, and i pinned .8ml test e
tonight i will have sleep magnesium, endep, mk677, nighttime antihistamine.

really appreciate all the advice, feedback and support

Sonofand3r

 

[Sonofand3r]

bro why not tren?
i sleep like a baby on it

i wish i could it was my only side affect, i felt like i was laying with my eyes closed awak all night. i think it was the light sleep without the deep r.e.m. sleep i took all sorts of supps but couldnt make it work

 

[MUSTANG_18]

i wish i could it was my only side affect, i felt like i was laying with my eyes closed awak all night. i think it was the light sleep without the deep r.e.m. sleep i took all sorts of supps but couldnt make it work

forget trenbolone stuff is nasty @Sonofand3r

overwhelmed by all the support guys thanks for the warm welcome.

i will be updating daily and will try to be better at capturing all the macros and photos of meals and nrecording exactly what workouts i do

Today Tuesday 15th oct

This Morning Weigh in was at 104.3kg its only tuesday and i need to be in the 103's by the end of the week as my goal atm is a kilo a week

Meals today: Breakfast two scoops of bulk nutrients thermowhey with three cups skim milk and ice.. 501 cal
lunch one low gi multigrain bread roll with beef patty and bbq sauce ( make the beef patty myself with only lean mince and salt) 394
snack 50 g cheddar cheese and rice crackers 206cal
Dinner Chicken breast, steamed veges, two eggs with 80g extra egg whites 440 cals
total 1541 cal

workout today was arms all sets done to failure

bicep curls 86kg x 3 sets (managed 8 to 10 reps)
cable overhead extension28kg x 3 sets ( 8 reps )
cable tricep pushdown 32kg x3 ( 10 reps and only 6 on the final)
cable bicep curls 32kg x 3 ( 10 reps 10 reps and 8 reps)
assisted pull ups to finish 3 sets to failure

i sometimes do some barbells at home on arm day 20kg each arm at night before bed,, i call it the bedtime pump

suppliments i took this morning are fish oil, clen, glucosamine, cialis, and i pinned .8ml test e
tonight i will have sleep magnesium, endep, mk677, nighttime antihistamine.

really appreciate all the advice, feedback and support

Sonofand3r

checking your food log, do you have the total macros bro? Please share

 

[ballin2504]

Welcome. I’ll be following along