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I'm liking this. It occurs to me that cutting weight (via less booze etc) will have helped with aching joints etc
Approved Log Testosterone Anavar Mk677 Cycle Log
- Thread starter Sonofand3r
- Start date
your goals are very good
I definitely agree you need to cut down before you bulk
I definitely agree you need to cut down before you bulk
are you doing any sort of fasting on this
or are you just focusing on cutting calories
or are you just focusing on cutting calories
bro why not tren?
i sleep like a baby on it
i sleep like a baby on it
overwhelmed by all the support guys thanks for the warm welcome.
i will be updating daily and will try to be better at capturing all the macros and photos of meals and nrecording exactly what workouts i do
Today Tuesday 15th oct
This Morning Weigh in was at 104.3kg its only tuesday and i need to be in the 103's by the end of the week as my goal atm is a kilo a week
Meals today: Breakfast two scoops of bulk nutrients thermowhey with three cups skim milk and ice.. 501 cal
lunch one low gi multigrain bread roll with beef patty and bbq sauce ( make the beef patty myself with only lean mince and salt) 394
snack 50 g cheddar cheese and rice crackers 206cal
Dinner Chicken breast, steamed veges, two eggs with 80g extra egg whites 440 cals
total 1541 cal
workout today was arms all sets done to failure
bicep curls 86kg x 3 sets (managed 8 to 10 reps)
cable overhead extension28kg x 3 sets ( 8 reps )
cable tricep pushdown 32kg x3 ( 10 reps and only 6 on the final)
cable bicep curls 32kg x 3 ( 10 reps 10 reps and 8 reps)
assisted pull ups to finish 3 sets to failure
i sometimes do some barbells at home on arm day 20kg each arm at night before bed,, i call it the bedtime pump
suppliments i took this morning are fish oil, clen, glucosamine, cialis, and i pinned .8ml test e
tonight i will have sleep magnesium, endep, mk677, nighttime antihistamine.
really appreciate all the advice, feedback and support
Sonofand3r
i will be updating daily and will try to be better at capturing all the macros and photos of meals and nrecording exactly what workouts i do
Today Tuesday 15th oct
This Morning Weigh in was at 104.3kg its only tuesday and i need to be in the 103's by the end of the week as my goal atm is a kilo a week
Meals today: Breakfast two scoops of bulk nutrients thermowhey with three cups skim milk and ice.. 501 cal
lunch one low gi multigrain bread roll with beef patty and bbq sauce ( make the beef patty myself with only lean mince and salt) 394
snack 50 g cheddar cheese and rice crackers 206cal
Dinner Chicken breast, steamed veges, two eggs with 80g extra egg whites 440 cals
total 1541 cal
workout today was arms all sets done to failure
bicep curls 86kg x 3 sets (managed 8 to 10 reps)
cable overhead extension28kg x 3 sets ( 8 reps )
cable tricep pushdown 32kg x3 ( 10 reps and only 6 on the final)
cable bicep curls 32kg x 3 ( 10 reps 10 reps and 8 reps)
assisted pull ups to finish 3 sets to failure
i sometimes do some barbells at home on arm day 20kg each arm at night before bed,, i call it the bedtime pump
suppliments i took this morning are fish oil, clen, glucosamine, cialis, and i pinned .8ml test e
tonight i will have sleep magnesium, endep, mk677, nighttime antihistamine.
really appreciate all the advice, feedback and support
Sonofand3r
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i wish i could it was my only side affect, i felt like i was laying with my eyes closed awak all night. i think it was the light sleep without the deep r.e.m. sleep i took all sorts of supps but couldnt make it work
forget trenbolone stuff is nasty @Sonofand3r
checking your food log, do you have the total macros bro? Please share
Welcome. I’ll be following along
