Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[Ulter]

hitting yet another personal record congrats

 

[e2]

you are showing everybody how it's done I like it

 

[2Thick]

you're gonna break that machine with all the weight on there

 

[Vadim Fedorov]

damn you are an absolute Beast

 

[wootoom]

I bet you could push a boulder as strong as you are

 

[SteveMobsterG]

You used up all the plates in the gym

It's a pain having to go get them lol

 

[RoidRage69]

08/22/24

Weight 252.0

Back/Traps/Bi's

Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2

Cable Lat Pulldowns Wide Grip
250x8x2

Seated Cable Row Close Grip
295x8
280x10

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown Rope
165x11
165x9

Face Pulls
120x15
120x12

HS Shrugs
360x12x2
360x15

Incline DB Bicep Curls
20x13
30x10
40x8

DB Concentration Curls
30x10x2

Ab Crunch Machine
130x12x2

Treadmill 32min

Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!

 

[MasonicBodybuilder]

Another nice couple sessions. 315 on the incline bench is awesome.

 

[RoidRage69]

Another nice couple sessions. 315 on the incline bench is awesome.

Yes my chest and delts are by far my weakest link so to finally break the 315 barrier on incline is imo the turning point in my journey. I think 405 next summer is likely for a couple reps.

 

[the_alcatraz]

08/22/24

Weight 252.0

Back/Traps/Bi's

Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2

Cable Lat Pulldowns Wide Grip
250x8x2

Seated Cable Row Close Grip
295x8
280x10

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown Rope
165x11
165x9

Face Pulls
120x15
120x12

HS Shrugs
360x12x2
360x15

Incline DB Bicep Curls
20x13
30x10
40x8

DB Concentration Curls
30x10x2

Ab Crunch Machine
130x12x2

Treadmill 32min

Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!

no matter
big day
2 hours of sleep? damn i hate the low sleep days