Approved Log RoidRage69 Cutting Log

[Noah Wixx]

@RoidRage69 truth is cardio and low carbs work
LEANING out bro

It does and from experience it fucking sucks lol hungry all the time miserable pounding water just to take the hunger away lol, it's a completely different beast you are fighting when u get into that stage of the game, atleast for me it was till I got used to it.

 

[Tiger Salman Khan]

07/20/24

Weight 259.3

Chest/Tri's

HS Bench Warmup
50x25
Chest Press LF Machine Warmup
100x20
160x15
HS Incline Press
180x20
270x10
360x10
360x8x2
Fly Machine LF
250x15
265x12
265x10
Bodyweight Dips
BWx20
BWx15
DB Overhead Tricep Ext.
105x15
120x12
Treadmill 36min

Had a decent day today. Definitely extremely carb depleted atm. Machine Flys felt strong at 250 so went up 15 lbs for a PR and got out 12 and 10 reps with good stretch. Dips felt pretty decent. No shoulder pain which I will take on any day!!! Got out 2 more reps on overhead DB tricep ext with my max weight today which was surprising. I figured that the dips would have pre exhausted my tris so bad but I had the strength to keep going. All in all a good workout. Felt big and swole. Can't wait to get Tren and Test No Ester on board next week. Really looking forward to daily shorts of the short acting test will be taking 1.5 hours before hitting the gym. Tren should really help as well. Only eating about 1750-2000 cals per day. Today will be a larger cal day as going out to dinner with father. Sat is always a big meal day for me. I should have about 2500-3000 cals for the day. Most of it for my dinner meal. Had two greek yogurts for brekky and just finished 10 oz chicken breast and 1 cup long grain rice. My next meal will be lamb chops, greek rice, pita bread, tziki sauce, and Greek salad. Not sure how much I will be able to down as the semaglutide really limits the amount of food you can put in your stomach before it says no more. Okj everyone have a nice weekend and get big and shredded with me!!!

@RoidRage69 Good work so far man.....keep going........

 

[RoidRage69]

07/21/24

Weight 259.8

Morning Cardio
StairMaster 20min
Treadmill 65min

Had a very intense cardio session today. Did intervals on StairMaster and then did multiple different times of backward walking on treadmill at 15’ incline. About 1/4 of time on treadmill was backwards walking. Legs were pumped. Shirt had a couple pounds of sweat when I was done.

 

[the_alcatraz]

07/21/24

Weight 259.8

Morning Cardio
StairMaster 20min
Treadmill 65min

Had a very intense cardio session today. Did intervals on StairMaster and then did multiple different times of backward walking on treadmill at 15’ incline. About 1/4 of time on treadmill was backwards walking. Legs were pumped. Shirt had a couple pounds of sweat when I was done.

@RoidRage69 walking backwards bro? would love to see that vid

 

[RoidRage69]

07/22/24

Weight 262.0

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x8
205x8
250x12x3
Seated Cable Rows MAG Wide Grip
250x12x2
Lat Pulldowns MAG Close Grip
175x12x2
Lat Pulldowns MAG Wide Grip
175x12
175x12 Dropset 130x5 85x8
Straight Arm Lat Pulldown
150x12
150x11
150x10
Face Pulls
120x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
50x9
40x12x2
HS Shrugs
270x15x3
Hammer Curl Machine FM
80x12
120x10
120x8
Seated Bicep 1-Arm Machine Curl
65x10
Ab Machine
150x15x2
Treadmill 30min

Decided to back off and go light weights today. Got a good amount of tonnage in. Felt really big and pumped. Also took my 2nd shot of semaglutide at .25mg. Not feeling too uncomfortable yet. Can feel the stomach get fuller sooner which is what we want. Ok everyone have a good training week ahead. Lets get huge together!!!

 

[MUSTANG_18]

07/22/24

Weight 262.0

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x8
205x8
250x12x3
Seated Cable Rows MAG Wide Grip
250x12x2
Lat Pulldowns MAG Close Grip
175x12x2
Lat Pulldowns MAG Wide Grip
175x12
175x12 Dropset 130x5 85x8
Straight Arm Lat Pulldown
150x12
150x11
150x10
Face Pulls
120x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
50x9
40x12x2
HS Shrugs
270x15x3
Hammer Curl Machine FM
80x12
120x10
120x8
Seated Bicep 1-Arm Machine Curl
65x10
Ab Machine
150x15x2
Treadmill 30min

Decided to back off and go light weights today. Got a good amount of tonnage in. Felt really big and pumped. Also took my 2nd shot of semaglutide at .25mg. Not feeling too uncomfortable yet. Can feel the stomach get fuller sooner which is what we want. Ok everyone have a good training week ahead. Lets get huge together!!!

@RoidRage69 big man big play today
stay with it bro

 

[stevesmi]

That's a really good workout you put in a lot

 

[RoidRage69]

That's a really good workout you put in a lot

I can feel it already. Completely drained.

 

[SteveMobsterG]

I can feel it already. Completely drained.

I had you on that after legs yesterday

 

[Austin316]

you are showing everybody how to get big and strong