Approved Log Testosterone Anavar Mk677 Cycle Log

[SteveMobsterG]

Food looks good.

 

[wootoom]

I really enjoy following your training

 

[Vadim Fedorov]

here that's the way it's done my man keep it up

 

[2Thick]

anything special going on this weekend?

 

[e2]

Thanks for taking the time to update us I love your updates

 

[Ulter]

you're doing an amazing job keeping up with this log

 

[chesty]

beautiful week of training that's the way it should be done

 

[ROIDDERS]

food looks incredible lots of good things

 

[ceo]

Bros things for putting up the screenshots it's motivating for so many people to see your diet

 

[RoySimpson]

thursday 17th

morning weight 102.9kg

Workout Back and chest

pec fly machine 124kg sets 1- 10 reps 2- 8reps 3- 7 reps

fixed pulldown 96kg 1- 11 reps 103kg 2 - 10 reps 3 - 9 reps

Dumbell press 30kg dumbels 1- 10 reps 2 - 9 reps 3 - 8 reps

seated row 107kg 1- 12 reps 2- 10 reps 3- 10 reps

cable fly 28kg each arm 1- 8 reps 2 - 8 reps 3- 7 reps

Todays nutrition

breakfast - 2 scoops thermowhey blended with a banana and 3 cups of skim milk and two kiwi fruit
lunch - low GI bread roll with chicken and jalepenos ( ate post workout)
snack - Rice crackers and hummus
Dinner - chicken stew with veg and rice

total 1775 cals, missed my fats target but had double the carbs

another day at it lads

@Sonofand3r Awesome work right here!