08/16/24
Weight 257.6
Back/Bi's
Barbell Bent Over Rows
135x15
185x10
225x10
275x6
315x5
365x8x3 PR Reps
Barbell Shrugs
405x10x2
405x15 PR Reps
Cable Pulldowns MAG Close Grip
250x8x2
1-Arm Cable Pulldowns
85x10x2
Straight Arm Cable Pulldowns
165x12
165x10
Face Pulls
100x15x2
Seated Preacher Curl Machine Hammer Grip
80x12
140x10
140x8
Cable Curls
150x10
150x8
Treadmill 35min
Had an amazing back training session today. Felt nice and strong. Didn't quite go to failure on Rows or Shrugs. Held back a little. Will be going up in weights next week. Ok everyone have a nice weekend and get shredded and huge with me!!!
Weight 257.6
Back/Bi's
Barbell Bent Over Rows
135x15
185x10
225x10
275x6
315x5
365x8x3 PR Reps
Barbell Shrugs
405x10x2
405x15 PR Reps
Cable Pulldowns MAG Close Grip
250x8x2
1-Arm Cable Pulldowns
85x10x2
Straight Arm Cable Pulldowns
165x12
165x10
Face Pulls
100x15x2
Seated Preacher Curl Machine Hammer Grip
80x12
140x10
140x8
Cable Curls
150x10
150x8
Treadmill 35min
Had an amazing back training session today. Felt nice and strong. Didn't quite go to failure on Rows or Shrugs. Held back a little. Will be going up in weights next week. Ok everyone have a nice weekend and get shredded and huge with me!!!