Approved Log RoidRage69 Cutting Log

[RoidRage69]

03/03/25

Weight 248.3

Chest/Tris/Rear Delts

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
315x5x3

Seated Plate Loaded Dip Machine
270x15
320x12 PR
360x8 PR

Fly Machine Precor
240(Stack)x10x2 All reps with 2 sec pause at top holding together

Rear Delt Machine Precor
170x15x2

Tricep Ext Machine LF
170x10
200x10

Treadmill 31min

This is starting to get fun!!! I am pumped for the strength I am obtaining. Considering my forearms and elbow were on fire I am very happy with todays bench session. Tied my PR with 365 for a single and then went on to do 3 sets of 5 with 315. Just so you know how much my elbow is on fire just think of as unracking the weight and not knowing if your going to drop it on your chest or face. Shooting pains down the arm. This is all because of squatting the day after doing heavy lats and other stuff. LOL. Will definitely be icing today. Doubling down on the anti inflamatories for the next week. Also did some good damage to the dip machine. Put 4 plates on each side on my final set and got out 8!!! Wife had to use all her weight to help me into the machine. Wife kicked major ass today. She got out a single on the bench with 195. She is definitely on her way to 225 for a single come competition time in May. Once she starts on the NPP in 12 days things will start to get really interesting. Ok everyone have a nice week ahead and get Strong AF!!!

 

[MUSTANG_18]

03/03/25

Weight 248.3

Chest/Tris/Rear Delts

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
315x5x3

Seated Plate Loaded Dip Machine
270x15
320x12 PR
360x8 PR

Fly Machine Precor
240(Stack)x10x2 All reps with 2 sec pause at top holding together

Rear Delt Machine Precor
170x15x2

Tricep Ext Machine LF
170x10
200x10

Treadmill 31min

This is starting to get fun!!! I am pumped for the strength I am obtaining. Considering my forearms and elbow were on fire I am very happy with todays bench session. Tied my PR with 365 for a single and then went on to do 3 sets of 5 with 315. Just so you know how much my elbow is on fire just think of as unracking the weight and not knowing if your going to drop it on your chest or face. Shooting pains down the arm. This is all because of squatting the day after doing heavy lats and other stuff. LOL. Will definitely be icing today. Doubling down on the anti inflamatories for the next week. Also did some good damage to the dip machine. Put 4 plates on each side on my final set and got out 8!!! Wife had to use all her weight to help me into the machine. Wife kicked major ass today. She got out a single on the bench with 195. She is definitely on her way to 225 for a single come competition time in May. Once she starts on the NPP in 12 days things will start to get really interesting. Ok everyone have a nice week ahead and get Strong AF!!!

strong AF for sure @RoidRage69 you going to drop to 230 again or that off table?

 

[RoidRage69]

strong AF for sure @RoidRage69 you going to drop to 230 again or that off table?

I'm not planning on getting down there until after my hip is completely fine. I feel it's best to go sideways for a few months before making another big weight loss. Even my dad said I need to slow down and be careful so I don't injure myself to much.

 

[MUSTANG_18]

I'm not planning on getting down there until after my hip is completely fine. I feel it's best to go sideways for a few months before making another big weight loss. Even my dad said I need to slow down and be careful so I don't injure myself to much.

your dad is a wise man bro dont go too fast injuries do happen

 

[marshmonsta]

03/03/25

Weight 248.3

Chest/Tris/Rear Delts

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
315x5x3

Seated Plate Loaded Dip Machine
270x15
320x12 PR
360x8 PR

Fly Machine Precor
240(Stack)x10x2 All reps with 2 sec pause at top holding together

Rear Delt Machine Precor
170x15x2

Tricep Ext Machine LF
170x10
200x10

Treadmill 31min

This is starting to get fun!!! I am pumped for the strength I am obtaining. Considering my forearms and elbow were on fire I am very happy with todays bench session. Tied my PR with 365 for a single and then went on to do 3 sets of 5 with 315. Just so you know how much my elbow is on fire just think of as unracking the weight and not knowing if your going to drop it on your chest or face. Shooting pains down the arm. This is all because of squatting the day after doing heavy lats and other stuff. LOL. Will definitely be icing today. Doubling down on the anti inflamatories for the next week. Also did some good damage to the dip machine. Put 4 plates on each side on my final set and got out 8!!! Wife had to use all her weight to help me into the machine. Wife kicked major ass today. She got out a single on the bench with 195. She is definitely on her way to 225 for a single come competition time in May. Once she starts on the NPP in 12 days things will start to get really interesting. Ok everyone have a nice week ahead and get Strong AF!!!

Great work on the PR's brother,really solid work

 

[25homes]

Nice

 

[RoidRage69]

03/07/25

Weight 247.9

Upper Body Accessory Day

Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR

Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10

Face Pulls
135x15
150x12 PR

DB Lateral Raise
50x10
55x10 PR

Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip

Tricep Rope Pushdown
80x8
70x10

Roman Chair Leg Lifts
15x2

Treadmill 30min

I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!

 

[MUSTANG_18]

03/07/25

Weight 247.9

Upper Body Accessory Day

Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR

Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10

Face Pulls
135x15
150x12 PR

DB Lateral Raise
50x10
55x10 PR

Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip

Tricep Rope Pushdown
80x8
70x10

Roman Chair Leg Lifts
15x2

Treadmill 30min

I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!

you growing 247
you going to get back to 240 or this your new plan?

 

[RoidRage69]

you growing 247
you going to get back to 240 or this your new plan?

Oh I will get back below 240. Will start back up on fasted morning cardio when I start Tren in a week.