Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log

[chesty]

you have the motivation of a killer

 

[ROIDDERS]

very impressive job as usual

 

[ceo]

Bros nice update you are killing it

 

[SteveMobsterG]

360lbs on the presses = impressive

 

[ballin2504]

Nice updates rage. Your killing it

 

[25homes]

05/10/24

Weight 268.0

Pecs/Tris

HS Incline Press
360x10x3
Bodyweight Dips
22xBW
15xBW
Reverse Grip Chest Press
250x6
230x8
Fly Machine LF
265x10x2
Tricep Ext Machine LF
110x12
170x12
185x10
Tricep Pushdowns
120x10
120x8

Another strong day in the gym. Increased my reps on the incline from sets of 8 to sets of 10 on all 3 sets. Increased my weight on Machine Flys by 15lbs and Tricep Extensions by 15 lbs. The sky is the limit!!! Tomorrow is back day so got to eat and recover. Everyone have a nice weekend!!!

Nice work

 

[RoidRage69]

05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.

 

[the_alcatraz]

05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.

@RoidRage69 you're getting stronger by the day
super PUMPEDDDDD

 

[Tiger Salman Khan]

Log going good.....

 

[RoidRage69]

05/17/24

Weight 270.1

Chest/Tri's

HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min

Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.