Approved Log RoidRage69 Cutting Log

[RoidRage69]

07/24/24

Weight 260.2

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

Kept my HR at 140 entire time once I was done with the stairmaster. Was a little too high as I smelled ammonia. Will dial it back a little bit and keep closer to 130. Did the max 15 incline and speed of 2.8 the entire session. Did lots of backward walking to hammer the quads. My knees are way better than last year from doing this. Haven't had a cortizone shot in over 18 months. Took my 2nd shot of 37.5mg Tren Ace and 50mg of TNE today in the opposite pec this time. Definite PIP but I expected that with the compounds but its very manageble. PIP is just part of the game. No biggie. Looking forward to daily shots as I feel this will give me the best chance to keep my hard earned muscle in this cut. Will be posting up another log here in about an hour. Thanks you all for watching this log. Lets continue with great success this summer!!!

 

[ballin2504]

Great training big guy

 

[the_alcatraz]

07/24/24

Weight 260.2

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

Kept my HR at 140 entire time once I was done with the stairmaster. Was a little too high as I smelled ammonia. Will dial it back a little bit and keep closer to 130. Did the max 15 incline and speed of 2.8 the entire session. Did lots of backward walking to hammer the quads. My knees are way better than last year from doing this. Haven't had a cortizone shot in over 18 months. Took my 2nd shot of 37.5mg Tren Ace and 50mg of TNE today in the opposite pec this time. Definite PIP but I expected that with the compounds but its very manageble. PIP is just part of the game. No biggie. Looking forward to daily shots as I feel this will give me the best chance to keep my hard earned muscle in this cut. Will be posting up another log here in about an hour. Thanks you all for watching this log. Lets continue with great success this summer!!!

@RoidRage69 just checking your other log approving
IMO my view and I've been here for many years, your transformation will be legendary support from the eF family here

 

[RoidRage69]

@RoidRage69 just checking your other log approving
IMO my view and I've been here for many years, your transformation will be legendary support from the eF family here

I’m doing what it takes to get there. Cleaning up the diet. Making sure I get good quality with no wasted cals. Pretty much 75 grams protein, 20-50 grams carbs and 10-20 grams fat per meal.

 

[Tiger Salman Khan]

07/24/24

Weight 260.2

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

Kept my HR at 140 entire time once I was done with the stairmaster. Was a little too high as I smelled ammonia. Will dial it back a little bit and keep closer to 130. Did the max 15 incline and speed of 2.8 the entire session. Did lots of backward walking to hammer the quads. My knees are way better than last year from doing this. Haven't had a cortizone shot in over 18 months. Took my 2nd shot of 37.5mg Tren Ace and 50mg of TNE today in the opposite pec this time. Definite PIP but I expected that with the compounds but its very manageble. PIP is just part of the game. No biggie. Looking forward to daily shots as I feel this will give me the best chance to keep my hard earned muscle in this cut. Will be posting up another log here in about an hour. Thanks you all for watching this log. Lets continue with great success this summer!!!

@RoidRage69 Strong updates man....solid work.......

 

[RoidRage69]

07/25/24

Weight 261.3

Delts/Arms

Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min

Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!

 

[the_alcatraz]

07/25/24

Weight 261.3

Delts/Arms

Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min

Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!

@RoidRage69 210 thats strong! push it to the max bro real pumps are coming and real abs

 

[stevesmi]

nice work out as usual

 

[Noah Wixx]

07/22/24

Weight 262.0

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x8
205x8
250x12x3
Seated Cable Rows MAG Wide Grip
250x12x2
Lat Pulldowns MAG Close Grip
175x12x2
Lat Pulldowns MAG Wide Grip
175x12
175x12 Dropset 130x5 85x8
Straight Arm Lat Pulldown
150x12
150x11
150x10
Face Pulls
120x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
50x9
40x12x2
HS Shrugs
270x15x3
Hammer Curl Machine FM
80x12
120x10
120x8
Seated Bicep 1-Arm Machine Curl
65x10
Ab Machine
150x15x2
Treadmill 30min

Decided to back off and go light weights today. Got a good amount of tonnage in. Felt really big and pumped. Also took my 2nd shot of semaglutide at .25mg. Not feeling too uncomfortable yet. Can feel the stomach get fuller sooner which is what we want. Ok everyone have a good training week ahead. Lets get huge together!!!

Nothing wrong with backing off and going lite I do it alot sometimes u just got to chase the pump feel good and look good.

 

[SteveMobsterG]

RR is pushing hard lately