Tiger Salman Khan Chairman Member Chairman Member May 22, 2024 #532 RoidRage69 said: Dr said for her to take off 24 hours from the gym. This is something she has had for half a decade. Just have to deal with it the best we can. Life goes on. U don’t just quit. Click to expand... @RoidRage69 Quitting should not be an option exactly.......everything gets better with time........
RoidRage69 said: Dr said for her to take off 24 hours from the gym. This is something she has had for half a decade. Just have to deal with it the best we can. Life goes on. U don’t just quit. Click to expand... @RoidRage69 Quitting should not be an option exactly.......everything gets better with time........
RoidRage69 Chairman of Board Chairman Member EF Logger May 24, 2024 #533 05/24/24 Weight 272.5 Delts/Arms HS Shoulder Press 270x10x2 Cable Front Raises 70x12x3 Lateral Raise Machine 185x10x3 Tricep Ext Machine 140x15 210x10 210x12 O'Hearn Incline Tricep DB Ext 55x10x2 Cable Bicep Curls 135x12 135x15 Hammer Curl Machine 140x10 120x10 Treadmill 18min
05/24/24 Weight 272.5 Delts/Arms HS Shoulder Press 270x10x2 Cable Front Raises 70x12x3 Lateral Raise Machine 185x10x3 Tricep Ext Machine 140x15 210x10 210x12 O'Hearn Incline Tricep DB Ext 55x10x2 Cable Bicep Curls 135x12 135x15 Hammer Curl Machine 140x10 120x10 Treadmill 18min
the_alcatraz Head Mod Elite Moderator May 24, 2024 #534 RoidRage69 said: 05/24/24 Weight 272.5 Delts/Arms HS Shoulder Press 270x10x2 Cable Front Raises 70x12x3 Lateral Raise Machine 185x10x3 Tricep Ext Machine 140x15 210x10 210x12 O'Hearn Incline Tricep DB Ext 55x10x2 Cable Bicep Curls 135x12 135x15 Hammer Curl Machine 140x10 120x10 Treadmill 18min Click to expand... @RoidRage69 straight up hardcore on the tris, you getting bigger arms? i see weight 272 staying up
RoidRage69 said: 05/24/24 Weight 272.5 Delts/Arms HS Shoulder Press 270x10x2 Cable Front Raises 70x12x3 Lateral Raise Machine 185x10x3 Tricep Ext Machine 140x15 210x10 210x12 O'Hearn Incline Tricep DB Ext 55x10x2 Cable Bicep Curls 135x12 135x15 Hammer Curl Machine 140x10 120x10 Treadmill 18min Click to expand... @RoidRage69 straight up hardcore on the tris, you getting bigger arms? i see weight 272 staying up
RoidRage69 Chairman of Board Chairman Member EF Logger May 25, 2024 #535 the_alcatraz said: @RoidRage69 straight up hardcore on the tris, you getting bigger arms? i see weight 272 staying up Click to expand... Yes they are getting close to 19 inches now.
the_alcatraz said: @RoidRage69 straight up hardcore on the tris, you getting bigger arms? i see weight 272 staying up Click to expand... Yes they are getting close to 19 inches now.
RoidRage69 Chairman of Board Chairman Member EF Logger May 25, 2024 #536 05/25/24 Weight 270.1 Legs Cybex Squat Press Narrow Stance 720x15x2 SLDL 270x15x2 Leg Ext. 161x15x2 Seated Hamstring Curls 183x15x2 Rotary Calf Machine 274x15 376x12 Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left.
05/25/24 Weight 270.1 Legs Cybex Squat Press Narrow Stance 720x15x2 SLDL 270x15x2 Leg Ext. 161x15x2 Seated Hamstring Curls 183x15x2 Rotary Calf Machine 274x15 376x12 Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left.
the_alcatraz Head Mod Elite Moderator May 25, 2024 #537 RoidRage69 said: 05/25/24 Weight 270.1 Legs Cybex Squat Press Narrow Stance 720x15x2 SLDL 270x15x2 Leg Ext. 161x15x2 Seated Hamstring Curls 183x15x2 Rotary Calf Machine 274x15 376x12 Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left. Click to expand... Impressive higher rep day NICE @RoidRage69
RoidRage69 said: 05/25/24 Weight 270.1 Legs Cybex Squat Press Narrow Stance 720x15x2 SLDL 270x15x2 Leg Ext. 161x15x2 Seated Hamstring Curls 183x15x2 Rotary Calf Machine 274x15 376x12 Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left. Click to expand... Impressive higher rep day NICE @RoidRage69