Approved Log Testosterone Anavar Mk677 Cycle Log

[Sonofand3r]

my morning weight today hit a new low of 101.8

 

[MUSTANG_18]

Tuesday 22nd OCT

Todays nutrition
Breakfast: Two scoops thermowhey with skim milk and two bananas
Lunch: danish salami sandwich
Dinner: Mexican mince with cheese
1639 cals


Workout

Pectoral fly
117kg x 10
124kg x 8
131kg x 5
117kg x 10
Seated row
96kg x 10
103kg x 13
103 x 10
Iso-lateral decline press
80kg x 10
80kg x 8
80kg x 9
Fixed pulldown
110kg x 11
110kg x 11
110kg x 10
Barbell press 30kg barbells
60kg x 12
60kg x 11
60kg x 11

Cardio x treadmill 200cals setting 25 mins
Barbell press at home before bed.. I call it the night night pump
20kg barbells x 15
20kg barbells x 15
20kg barbells x 15

Question: What nuts can i add as snack if not a fan of almonds?

my morning weight today hit a new low of 101.8

@Sonofand3r nuts I would add walnuts they are better than almonds

your training is great, but need more 15 rep sets

weight 101.8 PERFECT see we doing it

 

[stevesmi]

the key with nuts is choosing raw options free of oils and other garbage. any of them are fair game as long as you aren't allergic or have digestion issues.

 

[SteveMobsterG]

Heavy work on the pec dec

 

[zedhed]

Excellent updates as usual keep it up

 

[caligirl85]

food looks on point you're being consistent

 

[Shrine]

nice protein and clean carbs

 

[Zyglamail]

I love what you're doing here you're making us all proud

 

[Arabian]

keep up the good work my man I love the updates

 

[BookerTNY]

workouts are simple and on point