Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

I forgot to log the BW dips today. Did 23 on first and 17 on 2nd set.

 

[MUSTANG_18]

I forgot to log the BW dips today. Did 23 on first and 17 on 2nd set.

dips are perfect for your chest I know it getting wider I bet

 

[RoidRage69]

dips are perfect for your chest I know it getting wider I bet

It's getting much thicker and wider.

 

[stevesmi]

heck of a job on this training as always

 

[SteveMobsterG]

11/04/24

Weight 238.3

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

275x10
275x9x2

Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo

Fly Machine LF
250x10x2 Same tempo as Chest Press

Tricep Ext Machine FM
120x10x2 Same tempo as above

Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10

Treadmill 30min

Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!

Absolutely

 

[ceo]

Bros you are a beast being able to do dips at your size

 

[ROIDDERS]

dips are a great way to work muscles that people don't realize are being neglected on push days

 

[chesty]

yeah I had no idea how good dips were until I started to do them and noticed how wide I was getting

 

[Ulter]

very nice job on your chest got some good exercises

 

[e2]

nice to see you've dipped down into the 230s I would love to see you get even leaner