Approved Log RoidRage69 Cutting Log

[Quadsweep]

yeah those are some big time weights you're putting up there even when you're not even pushing

 

[ballin2504]

Pushing that big weight rage!

 

[Tiger Salman Khan]

07/25/24

Weight 261.3

Delts/Arms

Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min

Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!

@RoidRage69 Numbers are amazing.........

 

[25homes]

Good work

 

[Noah Wixx]

Quality work as always