Approved Log RoidRage69 Cutting Log

[Quadsweep]

yeah those are some big time weights you're putting up there even when you're not even pushing

 

[ballin2504]

Pushing that big weight rage!

 

[Tiger Salman Khan]

07/25/24

Weight 261.3

Delts/Arms

Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min

Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!

@RoidRage69 Numbers are amazing.........

 

[25homes]

Good work

 

[Noah Wixx]

Quality work as always

 

[RoidRage69]

01/13/25

Weight 240.7

Delts/Tris

Close Grip Bench
45x20
95x15
135x10
185x5
225x3
275x1
305x5x3

Skull Crushers Curl Bar
80x8
130x8x2

Upgright Row Wide Grip
90x10
100x10

Rear Delt Machine
175x15
205x12x2 PR Reps

Treadmill 30min

Had a decent session today. Went up 10 lbs on close grip for sets of 5. Last week was sets of 6 with 295 so 305 for sets of 5 today is pretty good. Hoping to get out sets of 6 next week with 305 and then decide where to go from there. I kind of like the 5-6 rep range for my big 3 lifts. Anything higher starts to feel like cardio. LOL. Ok everyone have a good week ahead and lets get Strong AF!!!

 

[MUSTANG_18]

01/13/25

Weight 240.7

Delts/Tris

Close Grip Bench
45x20
95x15
135x10
185x5
225x3
275x1
305x5x3

Skull Crushers Curl Bar
80x8
130x8x2

Upgright Row Wide Grip
90x10
100x10

Rear Delt Machine
175x15
205x12x2 PR Reps

Treadmill 30min

Had a decent session today. Went up 10 lbs on close grip for sets of 5. Last week was sets of 6 with 295 so 305 for sets of 5 today is pretty good. Hoping to get out sets of 6 next week with 305 and then decide where to go from there. I kind of like the 5-6 rep range for my big 3 lifts. Anything higher starts to feel like cardio. LOL. Ok everyone have a good week ahead and lets get Strong AF!!!

still go a max out bro love this log

 

[RoidRage69]

still go a max out bro love this log

My delts have gotten pretty strong over the last few months. Surprised how light the rear delt machine felt today.

 

[MUSTANG_18]

My delts have gotten pretty strong over the last few months. Surprised how light the rear delt machine felt today.

you're getting leaner and stronger bro
thats to be expected with your dedication @RoidRage69

 

[RoidRage69]

01/14/25

Weight 240.0

Legs Deload

Leg Ext.
91x15
102x15
126x15

Seated Leg Curl
97x15
133x15
167x15

Seated Calf
90x15x3

Ab Crunch Machine
120x15x2

Seated Bike 10min

Today was a well deserved leg deload. With the tendonitis acting up an easy day is what the doctor ordered. Starting to feel much better as time goes on. Should be all gone in the next week or so. No pain today walking around. Almost as if its completely healed up. I am willing to bet the increased TRT from 150mg to 250mg is a huge difference in the speed in which it went away. Ok everyone have a good week ahead and get strong AF!!!