Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoySimpson]

Solid lifts!

 

[ballin2504]

08/21/24

Weight 255.0

Chest/Tri's

Incline BB Bench
Bar x20
90x15
135x10
185x5
225x3
275x3
315x5 PR Reps
315x3

Chest Press LF
250x12 PR Reps
250x11

Pec Fly Machine LF
280x15
295x10 PR

BW Dips
BWx25 PR
BWx20

Tricep Cable Pushdown
130x13
130x10 Dropset 90x8 60x8

Treadmill 32min

Had a really good session today. Got PR's on everything except Pushdowns. At least I matched it though. Went from 3 to 5 reps on incline bench at 315 from 6 weeks ago. Also cranked out 25 BW dips towards the end of the session. They felt so damn light. LOL. Wish they had a belt to add weight at this gym. Oh well. I refuse to buy another piece to haul around in the gym bag. Its already loaded up and heavy enough. Ok everyone have a good few days of training to finish of the week. Will be back tomorrow for a light back day.

I feel ya on the gym bag. I hate lugging mine around lol

 

[Tiger Salman Khan]

08/22/24

Weight 252.0

Back/Traps/Bi's

Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2

Cable Lat Pulldowns Wide Grip
250x8x2

Seated Cable Row Close Grip
295x8
280x10

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown Rope
165x11
165x9

Face Pulls
120x15
120x12

HS Shrugs
360x12x2
360x15

Incline DB Bicep Curls
20x13
30x10
40x8

DB Concentration Curls
30x10x2

Ab Crunch Machine
130x12x2

Treadmill 32min

Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!

@RoidRage69 Solid updates bro......

 

[RoidRage69]

08/24/24

Weight 252.1

Fasted Morning Cardio
StairMaster 20min
Treadmill 42min

 

[Noah Wixx]

Doing a incredible job brother! Keep at it

 

[the_alcatraz]

08/24/24

Weight 252.1

Fasted Morning Cardio
StairMaster 20min
Treadmill 42min

fasted cardio is the only way

 

[RoidRage69]

fasted cardio is the only way

With gh injection.

 

[marshmonsta]

08/22/24

Weight 252.0

Back/Traps/Bi's

Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2

Cable Lat Pulldowns Wide Grip
250x8x2

Seated Cable Row Close Grip
295x8
280x10

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown Rope
165x11
165x9

Face Pulls
120x15
120x12

HS Shrugs
360x12x2
360x15

Incline DB Bicep Curls
20x13
30x10
40x8

DB Concentration Curls
30x10x2

Ab Crunch Machine
130x12x2

Treadmill 32min

Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!

Keep up the hard work brother your killing it!....let's go!

 

[RoidRage69]

08/26/24

Weight 252.0

Delts/Arms

HS Shoulder Press
50x20
90x15
140x10
180x5
230x5
270x5
320x3
360x6x2

Seated Lateral Raise Machine
210x12
210x13 PR Reps

Cable Front Raise
100x8x2

Tricep DB Overhead Ext.
115x10
125x16 PR Reps

Cable Tricep Pushdowns
130x13
130x10

Seated Bicep Preacher Curl Machine LF
95x15
140x11

Seated Preacher Curl Hammer Grip FM
140x8
140x9

Treadmill 37min

Had a decent session today. Got out a couple more PR's. Also increased Semaglutide dose from .5mg to 1mg per week for the final 5 weeks left of this cycle. I can already feel the increased semaglutide dosage making me full. Not even hungry after workout. Will be a challenge getting my protein levels in each day from here on out. Ok everyone have a killer week ahead!!!

 

[MasonicBodybuilder]

Yes my chest and delts are by far my weakest link so to finally break the 315 barrier on incline is imo the turning point in my journey. I think 405 next summer is likely for a couple reps.

Love the goal setting. 405 would be an incredible accomplishment!